Chronic functional constipation is an extremely common clinical condition, which is characterized by reduced frequency of bowel movements, dry stools, and difficulty or incompleteness in defecation. Constipation not only affects appetite and intestinal nutrient absorption, but also is an important cause of colon cancer, cardiovascular disease, etc. The occurrence of functional constipation may be related to psychological factors, congenital anomalies, lifestyle, inflammatory stimulation, laxative abuse and long-term conscious inhibition of defecation, or abnormalities in the function of the nerves that govern the internal and external anal sphincters. In short, a malfunction in any part of the physiological process of defecation can cause constipation. In addition, the volume and consistency of stool, rectal compliance, internal and external sphincter function, puborectal muscle and anorectal angle, rectal sensation, etc. can affect the defecation process. With constipation, do not be nervous, the more nervous the more likely to cause peristaltic derangement or spasmodic contraction of the colon, thereby aggravating constipation. To first regulate themselves: 1, pay attention to dietary adjustments, avoid thick spicy food, eat more vegetables and fruits, and coarse grains. 2, usually should drink more water, especially in the summer should pay attention to replenish the body water points. 3, should be a combination of work and rest, do more suitable for their own outdoor exercise, to increase intestinal peristalsis. You can also massage the abdomen to passively increase intestinal peristalsis. 4, to develop good bowel habits. Should develop the habit of regular morning bowel movements. Morning without the intention to squat for a while, persist for a long time, can form a conditioned reflex, to develop the habit of regular bowel movements. Constipation can not rely on laxatives for a long time, which produces dependence, it will be more difficult to treat. If you can’t play a significant effect through your own adjustment, you can take acupuncture treatment, acupuncture through the overall adjustment, stimulate acupuncture points, promote gastrointestinal peristalsis and play a role in the treatment of functional constipation. If you are a working family and do not have enough time to go to the hospital to receive acupuncture treatment, you can take the method of acupuncture point buried thread. It takes 10-20 days to be absorbed, during which time the threads keep stimulating the acupuncture points, producing biochemical and physical effects, promoting gastrointestinal peristalsis, and playing a role in treating constipation. There are no side effects, no drug resistance and dependence like drugs, and constipation can be cured through overall conditioning.