Blood uric acid increase, strictly speaking it is not a disease, but a phenomenon, is this chemical composition in the blood exceeds the normal standards of the human body, you can call it “uric acid increase disease” can also be, now the increase in the trend of young people, it is worth noting.
My name is uric acid, a biochemical substance in your body, and you are a close friend, but also a useless waste product.
Now let me introduce myself.
I am a nucleic acid broken down by the cells of the human body, then broken down and metabolized into a variety of purines, something that is generated through the help of the relevant enzymes I like to catalyze and oxidize as a natural law of the body. If your body disrupts the metabolic link of my predecessor, the polymeric compound purine, the enzymatic activity that helps synthesize me increases, and the enzymatic activity that inhibits synthesis of me weakens, it leads to an increase in my generation. In this way I am overproduced, a healthy person with normal purine metabolism has no such concerns.
In addition I have many foreign partners, which are eaten from your mouths, and they have to account for 20 – 30% of my presence in the body. Many of my increases are caused by food, and of course by metabolic disorders. In the food you eat every day, there are many rich in my previous generation – purine, they through the above metabolic channels, it will generate a lot of me, especially seafood sister and animal big brother’s offal and legumes.
If you like to drink alcohol (ethanol), it is also a troublemaker, it is very similar to me in structure, I in the process of dehydrolysis it will steal my tract, resulting in me not easy to fluent discharge and stagnation. In addition, it can produce lactic acid, which can inhibit your kidney tubules to my exit, ethanol can also promote the decomposition of my predecessor purine, and directly make me rise. Beer which itself contains a lot of my predecessors and provides the raw material for generating me, it is a bane in your body. This is the second reason why I am overgrown due to foreign foods.
I have more than two-thirds, are from your urinary system – the kidneys this door to go out, because your kidneys to me open the door (kidney threshold) is originally small, so if your kidney function problems, the door and then close the small, I have to stay in the blood of your body, it is not I naughty do not want to go, is your body to my retention I certainly go out less.
There are also some blood diseases and muscle diseases, etc. I will also increase some, but also because of a series of cell lysis necrosis increased metabolism, the same gave birth to me.
I keep 1200 mg in the human body, I will expel 600 mg every day, but at the same time I will also generate 600 mg again, to achieve balance, so I am a very stable guy, and you can still live in harmony. If I excrete less to generate more, it goes without saying that something is going to go wrong.
According to the standard regulations, I can only maintain a maximum of 416 millimoles per liter of blood, and in women I want about 50 less. If it reaches 500 millimoles, even if it is mildly elevated, below 550 is considered moderately elevated, if more than 600 can also be said to be severely elevated.
By the way I forgot, if you are too tired or not enough rest, will lead to my metabolism is slow, I will also linger in your body; it is said that my increase in the human body and hereditary, I do not know which tendon out of order, said some enzyme genetic gene out of order, actually the human body and this problem, you can not blame me oh.
How to reduce the content of uric acid?
I am in the body to increase, you do not have to be afraid, as long as the importance of active disposal, I will also cooperate with you, the
1, is that you have to drink more water: to drink about 2000 ml a day, I will not be able to go out faster together with your urine.
2, is if your kidneys have problems: quickly ask the doctor to treat the symptoms.
3, is if it is because you eat in: (you can check the way I increased, vegetarian diet including not eating purine-rich vegetables three days after checking me, if I drop, prove that the increase is you eat out), you can be good control of the mouth, do not resist gluttony greedy drink, or I those associates will be a large number of invasion, in fact, I do not welcome them to, but I have what to do, only by yourself.
4, is to pay attention to rest and exercise: sweat I can also go out some.
5, is that if you use a little medicine I will also reduce: such as baking soda, it can neutralize me a little, regulate the acidity of urine, prevent the formation of crystals, to help me expel, if you use benzbromarone, colchicine, can inhibit the kidneys to my reabsorption, I will reduce faster, but they are not suitable for a long time, more use, otherwise it will have side effects on your body, generally in less serious cases, you will use a little baking soda, if still can not help me to discharge, please consult your doctor, who will guide you according to your situation.
But I also want to give you some advice, if the increase you do not actively dispose of and treatment, will produce the consequences, because I have nothing to do in the blood wandering around, when in the soft tissues of the joints do not flow well, will be happy to stay and party, causing many of your joints swelling, pressure on your nerves, will make you very painful, in medical terms this is called “gout In medical terms, this is called “gout”, and many famous emperors and generals in Western history suffered from gout, so gout is also known as “disease of wealth and nobility”, alias “disease of princes and nobles”. The gout attacks mostly occur in the bones of the limbs, such as the tiger bite, so there is also a “white tiger joint wind” called.
In fact, it is not exactly me who stays in the joints, but also my predecessor, Uncle Purine, which is inseparable from me, uncle and nephew, close, and we have a certain proportional relationship, because it is easier to check me scientifically, so checking me is the same as checking it, only I take the blame.
In addition, I am in the kidney constantly in the cycle of filtration, absorption, etc., will also be interfered by a number of factors in its original form, the formation of crystals, will block the kidney excretion channels, resulting in acute renal failure or the formation of kidney stones, that is to say, I can also cause kidney disease. Whether endogenous or exogenous causes my increase, diet is certain to control, my melting point is 300 degrees, and my that uncle purine melting point is 210 degrees.
I tell you an open secret, uncle is also able to dissolve in water, so if you put the meat into the water and boil it, fish it out and then burn, fry, so that most of the uncle stays in the water, you just do not drink the soup, only a small amount of meat, can not avoid it some.
In addition, beans contain more purines, but because purines are easily soluble in water, many soy products in the production process, it all ran into the water to play, so tofu, dried seeds, etc. inside, purines in turn less, you can still eat less.
Although I increase, but only 10% of people will get gout, some more than ten years or even a lifetime will not cause subsequent disease to you, but you can not be lucky, take it lightly, or let me less birth fast away for good, I still have a conscience. And I often see people with high blood lipids when I increase in the body, which is the West said gout is “rich disease” it, there is no better scientific explanation for this phenomenon, my humble opinion that it is still related to eating.
The high protein, high fat meat, etc., is a lot of food containing my uncle, there are observations, after the control of food, drugs to lower lipids, blood lipids down, I also followed the decline, I do not know if it can be a bit of sense, let you laugh, of course, there is a deeper mechanism to be solved.
Sorry, due to my stay, you caused the follow-up disease “gout”, but also let you can not eat a lot of delicious food, for which I am deeply sorry, to be honest, harm you is not me, is my uncle, it is less I also less, now I come to tell you, the number of common types of food uncle, you can selectively eat it: (the food of too many kinds, can only list common, and some say different, to remember to contain my uncle very high or second high do not eat on the line).
The first type of food containing high purine (100~1000mg of purine per 100g of food) uric acid has been high do not eat.
Animal offal (containing liver, kidney, pancreas, heart, brain), chicken and duck liver and intestines, gravy, chicken soup, silver carp, anchovies, sardines, fish eggs, grass shrimp, woolly fish, scallops, dried scallops, shrimp paste, crab, light vegetables, goose, soybeans, asparagus, mushrooms, sprouted beans.
Category II Food containing medium purine (75~100mg purine per 100g food) Eat less.
Carp, cod, halibut, sea bass, pike, shellfish, squid (squid), crab, eel and eel
Pork, beef, lamb, rabbit, venison, duck, pigeon, quail, pheasant, turkey Lentils, kelp, mung beans, peas, peanuts, cashew nuts, silver fungus
The third category of foods containing less purine (purine <75mg per 100g of food)
String beans, kidney beans, spinach, cauliflower, fungus, mushrooms
Mackerel, herring, salmon, carp, tuna, white fish, chicken, lobster, oyster, ham
The fourth group of foods containing few purines
Rice, wheat, millet, cornmeal, macaroni, noodles, bread, buns, soda crackers
Radish, cabbage, broccoli, cauliflower, carrot, celery, cucumber, eggplant, kale, lettuce, cut beans
squash, zucchini, tomatoes, yams, potatoes, yams, tomatoes, cabbage,, kimchi, kelp, pickles,
almonds, walnuts, jam, etc., various fruits (less peaches)
All kinds of eggs, milk, condensed milk, cream of wheat, candy, all kinds of drinks including soft drinks.
I am in your body is superfluous garbage, my self-description so you probably know the ins and outs of me, if more in the body, as long as pay attention to, catch my shortcomings, to invite me away, I will not be harmful to you, you can not be nervous Oh.