As an office worker, it is normal to live with computer and cell phone every day, and eye fatigue is only the beginning, but if we do not pay attention to it, it may cause and aggravate various eye diseases. Today we will introduce some knowledge about eye care and several methods to deal with the “dry eye” that office workers tend to commit.
A. Is the treatment of eye disease the treatment of the liver?
The liver is open to the eyes, which comes from the simple understanding of ancient medical practitioners about the functions of the human body, the five organs correspond to the five senses, and the five senses are the channels of communication between the five organs and the outside world. Among them, the liver is most closely related to the eyes. Not only is the liver directly connected to the eyes through the meridians, but the normal functioning of the liver’s functions such as blood collection and drainage is also conducive to the normal functioning of the eyes by promoting the uplifting of qi, blood, essence and fluid, thus maintaining the normal functioning of the eyes.
Chinese medicine treats eye diseases based on the theory of the five chakras: the eyelids belong to the spleen, the inner canthus to the heart, the white eyes to the lungs, the black eyes to the liver, and the pupils to the kidneys. In addition to this, other internal organs also have a close relationship with the eye, and need to be viewed as a whole.
Second, how to get rid of dry eyes?
Commuters have too many computers and cell phones to read every day, and excessive use of the eyes every day is often prone to induce and aggravate dry eye disease. If you pay attention to the early onset of dry eye itch, control the use of eyes, enhance rest, or supplemented with Chinese medicine massage, fumigation, acupuncture and other methods, most of them can not develop or even if the onset is easy to relieve and cure.
Chinese medicine says that prolonged vision hurts blood, blood does not glory in the eyes will produce dryness, blood deficiency and wind can produce eye itch. The liver is open to the eyes and the liver collects blood, so people who use their eyes too much should pay attention to nourishing the liver and blood, a good night’s sleep is especially important, good sleep helps to nourish the liver and blood, so the first trick is to sleep, take a good nap, go to bed at night before 11:00, nap can be at about 12:00.
The following several methods, simple and effective, may wish to try.
1, eye exercises to do up
Eye exercises, the principle is based on the meridian theory of Chinese medicine, the selected points are around the eyes and head, regular massage can unblock the meridians, pass blood, relax the eye muscle, can improve the blood supply around the eyes, relieve eye fatigue. After the exercise, look away for a few minutes, the effect is better.
2, eye tea drink up
Chrysanthemum and wolfberry tea
Materials: chrysanthemum 10 grams, wolfberry 30 grams.
Practice: the wolfberry with 3 to 5 cups of water boiled for 10 minutes, then put the chrysanthemum and then boiled for 2 to 3 minutes, filter the juice.
Effects: Clearing liver and eyes, clearing heat and dispelling fire, lowering fat and pressure, moistening and detoxifying the intestines, relieving dry eyes and visual fatigue. Suitable for liver fire caused by irritability, agitation and other symptoms, the effectiveness of computer radiation has been alleviated, is the office workers, computer people, cell phone people necessary tea drink.
3, try acupuncture again Light point
point name origin: light, daylight; bright, bright; point main treatment of eye disease, can be switched back to light.
scientific positioning: in the lateral calf, at 5 inches above the tip of the outer ankle, the front edge of the fibula.
Main effects: dredging wind and clearing heat, relaxing tendons and activating collaterals. Mainly treats eye pain, night blindness, optic nerve atrophy, cataract; with Yongquan point, treats dry eyes. Can be acupunctured and massaged. With Qingming and Pupil’s Eye, mainly for eye pain. Regular massage for effective relief of eye pain.
If you want to keep a pair of beautiful and bright eyes, you have to start now: try not to stay up late, very depleting qi and blood; pay attention to controlling emotions, qi rebellion is blood overflow, qi depression is blood stasis; avoid exposure to the sun, smoke and sand; use less eye drops and wear contact lenses, etc.
Usually pay more attention to maintenance, do eye exercises in free time and fatigue after the hot compress eye can be adjusted around the eye Qi and blood; weekdays also pay attention to the fixation of the kidney essence, daily attention to frequent saliva, can nourish the kidney essence.