Dietary control principles (three lows and one high)
Low purine or purine-free diet to reduce blood uric acid production.
Low calorie intake to eliminate overweight or obesity .
Low salt diet .
4 Drink more water, the daily urine volume should reach more than 2000ml to favor uric acid excretion and prevent urate deposition in the kidneys .
I. Which vegetables contain more purine substances? Which ones contain less?
Most vegetables contain less purine, especially radish, cucumber, carrot, eggplant, tomato, cabbage, yam, cabbage, cabbage, kelp, potato, wild rice, loofah, etc. They contain less purine. Cauliflower, string beans, bean curd, celery, mushrooms, fungus and garlic also contain less purine. Vegetables with more purine content are spinach, leeks, lentils, peas, soybeans, soybeans and their products, large leafy greens, etc.
Which meat dishes have high purine content? Which meat dishes have relatively low purine content?
All kinds of meat dishes contain some purine, but there are differences in the amount.
The least amount is in eggs and milk, followed by eel, white fish, flat fish, silver carp, river shrimp and lobster, etc.
Those with higher content include all kinds of poultry and poultry meat, such as pork, beef, lamb, chicken, duck, goose, rabbit, pigeon, seafood, etc.
The content is very high in various animal offal, especially brain, liver, kidney, heart, sardines, anchovies, broth, etc.
3. Is the purine content in fruits high? Can gout patients eat fruits?
The main components of most fruits are water, sugar (both carbohydrates), vitamins, fiber and a small amount of minerals and proteins, while the purine content is relatively small, so fruits are not contraindicated for gout patients.
4. Can gout patients eat eggs and milk?
Eggs and milk are the most familiar foods in the city. Eggs and milk are rich in protein and can provide people with essential amino acids. In addition, they contain many other nutrients, but the amount of purines they contain is low, far lower than various types of meat and fish, so eggs and milk are the most suitable nutritional supplements for gout patients.
V. Purine content of common foods
1.Foods with low purine content can be safely consumed
(1) Staple foods: rice, wheat, pasta products, starch, sorghum, macaroni, potatoes, sweet potatoes, yams, etc.
(2) Milk: milk, cheese, ice cream, etc.
(3) Meat: eggs and pig, chicken and duck blood, etc.
(4) Vegetables: Most vegetables are low purine foods.
(5) Fruits: basically, fruits are low purine foods and can be eaten without worry.
(6) Beverages: mineral water, soda, cola, soft drink, cream of wheat, tea, juice, coffee, chocolate, cocoa, jelly, etc.
(7) Others: sauces, honey. Oil and fat: vegetable oil, melon seeds, butter, cream, almonds, walnuts, hazelnuts, dried fruits, sugar, honey, animal agar, and condiments.
2.Medium purine food limit
(1) Legumes and products: soy products (tofu, dried beans, dairy tofu, soy milk, soy milk), dried beans (mung beans, red beans, black beans, broad beans), bean seedlings, bean sprouts.
(2) Meat: poultry, livestock meat.
(3) Aquatic products: grass carp, carp, cod, flounder, sea bass, crab, eel, eel, snail, abalone, fish ball, shark fin.
(4) Vegetables: spinach, bamboo shoots (asparagus, asparagus, dried bamboo shoots), beans (string beans, green beans, beans, peas), seaweed, golden needle, silver fungus, mushrooms, cauliflower.
(5) Fats and oils and others: peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds, almonds.
3.High purine food should be contraindicated
(1) Legumes and vegetables: soybeans, shiitake mushrooms, lentils, nori.
(2) Meat: poultry and livestock liver, intestines, heart, belly and stomach, kidneys, lungs, brain, pancreas, and other offal, dried meat, thick gravy, meat trap, etc.
(3) Aquatic products: fish (rain skin, fish eggs, dried fish and sea fish such as sardines and anchovies), shellfish, shrimp, sea cucumbers.
(4) Others: all kinds of wine and beer.