For patients suffering from male infertility, in addition to identifying the causes of infertility, targeted treatment, should also pay more attention to daily life, only to do the following points, in order to receive better results. (1) psychological to be frank and calm, can not be too anxious and worried Some patients do not care before the examination, always think that he has nothing to do with him, once the examination of the disease will be panicked, indiscriminate use of drugs. This doctor to see two times did not work, and go to another doctor to see, a moment of Chinese medicine, a moment of Western medicine, in the end, the effect of the drug should be effective, but also can not receive the desired effect. So treat infertility, have patience and insist on treatment. Because the testes need a process to make sperm, generally from the sperm progenitor spermatogonia evolve into sperm about 76 days, sperm from the testes after discharge and in the epididymis after about 18 days of maturation process, can be discharged from the body. So even if the medication is effective, it takes 3 months for the effects to show. Therefore, the treatment of infertility often takes 3 months as a course of treatment, and frequent changes in medication are detrimental to the treatment. In addition, emotional instability can also cause spermatogenesis and sexual dysfunction. According to statistics, infertility caused by emotions accounts for about 5% of all infertility, which shows the importance of emotional stability and patient treatment. (2) Avoid adverse environmental factors Many infertility cases are caused by environmental factors that affect the spermatogenic function of the testes. Therefore, one should pay attention to the protection of jobs that may affect fertility, such as exposure to radiation, some chemicals and heavy metals and other harmful substances, as well as high-temperature operations, etc. Sensitive people may soon cause damage to spermatogenesis, resulting in sperms not being able to be produced. If it is found to be caused by such reasons, then it should be removed from the contact as soon as possible or pay attention to the protection can make the original damage recovery. If you are not vigilant for a long time and let it happen, it will be difficult to cure it if it reaches an irreversible level. (3) avoid tobacco and alcohol cigarettes and alcohol are more common consumer goods in the society, and should be avoided as much as possible for infertility patients. A large number of smokers will increase the content of thiocyanic acid in semen, which can inhibit sperm motility, the number of malformed sperm in the semen of smokers are significantly higher than non-smokers. Alcohol (alcohol) contained in the wine is also harmful to the testicles, long-term excessive alcohol consumption, can make the body synthesize male hormone three enzyme activity is seriously affected, so that the testicles can not normally produce male hormones and spermatozoa. Drinking an average of 250 grams of hard liquor a day for 2-5 years can also significantly increase the incidence of impotence. Caffeine is a harmful substance for spermatogenic cells and should be avoided as drinking more than 4 cups of coffee a day can affect fertility. Similarly, do not drink caffeinated beverages such as cola and strong tea. (4) Keep the temperature in the scrotum low The testicles are in the abdominal cavity during the embryonic stage of human beings, and as the baby develops and is delivered, the testicles descend into the scrotum. The temperature of the scrotum is 2-3℃ lower than the temperature in the body, do not make the scrotum temperature rise. For a long time sitting work, long-distance driver, like to wear tight pants people, have can make the scrotum part of the heat dissipation is affected, and lead to local temperature rise. Therefore, the first two kinds of people should regularly get up or get off the car activities, the latter wear loose pants more conducive to fertility. Some people have a high surface temperature of the scrotum, you can use cold water on the scrotum at night to properly reduce the temperature of the scrotum, which is more conducive to the production of sperm. (5) Increase nutrition Cholesterol, arginine and zinc are most closely related to fertility. Cholesterol is an important raw material for the synthesis of sex hormones, and eating more liver, brain, intestines, tripe and other animal offal will be conducive to the synthesis of sex hormones. Arginine is a necessary component of sperm formation, it is the basic component of protein, so eat more protein-rich foods, such as lean meat, fish, eggs, milk, etc. will be conducive to fertility, especially more frozen tofu, tofu, walnuts, sesame seeds and other arginine-containing food is more conducive to spermatogenesis. Zinc is an important trace element in the human body, the lack of which can cause testicular atrophy, hypogonadism, food to oysters, beef, chicken liver, egg yolks and other zinc-containing foods, such as regular zinc-containing drugs, such as zinc sulfate, zinc glucose, etc., can be used to improve the quality of semen. Vitamins A, B, C and E are essential nutrients for sperm production. Often take some kinds of vitamins at least tablets, is conducive to replenish the lack of various components. (6) Properly regulate the frequency of intercourse from the scientific research found that the intercourse once a day, semen quality will be reduced, every other day semen quality can remain normal. If the semen is not discharged for a long time, the sperm will be aging in the reproductive tract and lose vitality, and be swallowed by other cells. Therefore, usually do not intentionally restrain the demand for sex, and hope in the day before the day of ovulation, every other day intercourse, so that the sperm have the opportunity to often in the female reproductive tract waiting for the arrival of the egg and a success.