Constipation has always been a persistent problem for many patients, so how to prevent and control constipation? Here I will teach you how to prevent and control constipation through massage. Before the fixed defecation time, first empty the urine, lying on his back on the bed, with the right hand palm pressed against the right abdominal wall, the left hand stacked on the back of the right hand, hands force, in accordance with the right lower abdomen a right upper abdomen a left upper abdomen a left lower abdomen clockwise sequence of circular massage. Hand to light to heavy, the speed of every 2 seconds to massage 1 circle, about 100 circles of massage will produce a bowel movement. Massage, the mind should be concentrated, fixed defecation intention. If in the process of massage has the intention of defecation, immediately go to defecate, defecate if a moment can not be smoothly discharged, you can use both hands and fingers together from the left upper abdomen to the left lower abdomen to do a straight line massage.