The patient has poor bowel movement or constipation symptoms, usually related to poor dietary habits, lifestyle habits, intestinal diseases and other factors. The more you choose the appropriate defecation posture, abdominal massage, diet regulation, drug regulation and other ways to relieve symptoms and promote defecation. 1, choose the appropriate defecation posture: defecation is usually the larger the anal angle defecation more smooth, squatting defecation can make the anal angle reach 100 ° -130 °, the most consistent with the human physiological structure of the defecation posture. Especially suitable for patients suffering from cardiovascular and cerebrovascular pathologies, can reduce the force, help reduce the possibility of heart attacks and other accidents when defecating. For the weaker middle-aged and elderly groups or patients with leg inconvenience, it is more appropriate to choose a sitting position for defecation, which helps to reduce the pressure on the knees and reduce the possibility of accidents such as slips and falls; 2, abdominal massage: you can also massage the abdomen clockwise, which helps to stimulate the intestines, promote gastrointestinal peristalsis and relieve constipation symptoms; 3, diet regulation: patients also need to pay attention to the daily diet, can develop the habit of getting up in the morning to drink a glass of water, and Eat more foods rich in dietary fiber, such as celery, cabbage, corn, oats, yogurt, etc., which can help promote gastrointestinal peristalsis and relieve constipation; 4, drug regulation: If patients have long-term constipation, it is likely caused by the imbalance of intestinal flora, you can take lactobacillus tablets as prescribed by the doctor to regulate the intestinal environment, thereby relieving constipation; or take laxative drugs to help defecation, such as lactulose. In addition, patients can take appropriate exercise in daily life, such as walking and running, which can also help promote intestinal peristalsis. Bifidobacterium can also be taken to improve the intestinal condition. If the constipation symptoms are more serious, it is necessary to seek medical advice to exclude organic lesions.