Dietary remedies for acne Acne has a great impact on beauty, and many people focus on medication, but in fact, personal habits are also more closely related to acne. Many clinical studies have confirmed that acne is related to psychological factors, genetics, skin type (oily skin), lack of sleep, physiological cycle (women), and eating habits (consumption of spicy and oily food), especially psychological factors such as depression, stress, and anger. Therefore, on the basis of conventional treatment, acne patients should be treated with psychological interventions and integrated treatment according to the bio-psycho-social medicine model in order to achieve better treatment results. I hope the following dietary treatment can bring help: 1, mung bean and coix seed soup mung bean, coix seed 25 grams each, 10 grams of hawthorn, wash, add 500 grams of water, soak 30 minutes and then boil, boil a few minutes after the ceasefire, do not uncover, simmer for 15 minutes, as tea. 3-5 times a day, suitable for oily skin. 2, fruit and vegetables, mung bean drink with cabbage, celery, bitter melon, persimmon pepper, lemon, apple, mung beans each appropriate amount. First, the green beans boiled for 30 minutes, filter its juice; will be cabbage, celery, bitter gourd, persimmon pepper, apple were washed and cut into sections or pieces, stir the juice, blend into the green bean juice, drop lemon juice, add honey seasoning to drink. 1-2 times a day, with heat detoxification, sterilization effect. 3, kelp and mung bean soup kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar appropriate amount. Wrap the rose in cloth, boil with each medicine, remove the rose and add brown sugar for consumption. 1 dose daily for 30 days. 4, coix seeds kelp double kernel porridge with coix seeds, wolfberry, peach kernel 15 grams each, kelp, sweet almond 10 grams each, mung beans 20 grams, japonica rice coix seeds kelp double kernel porridge 80 grams. Wrap peach kernel and sweet almond in gauze, decoct the juice, add coix seeds, seaweed, wolfberry and round-grained rice and cook the porridge together. 2 times a day, with the effect of clearing heat and detoxifying, clearing fire and anti-inflammatory, activating blood circulation and removing blood stasis, nourishing Yin and moistening the skin. 5, wolfberry anti-inflammatory porridge wolfberry 30 grams, white pigeon meat, japonica rice 100 grams each, fine salt, monosodium glutamate, sesame oil each appropriate amount. Wash white pigeon meat, chopped into meat puree; clean wolfberry and japonica rice, put into a casserole, add pigeon meat puree and appropriate amount of water, simmering porridge, porridge into fine salt, monosodium glutamate, sesame oil, mix well. 1 dose per day, divided into 2 servings, 5-8 doses for a course of treatment, with detoxification and detoxification, nourishing Yin and moistening the skin. 6, seaweed coix congee seaweed, kombu, sweet almond 9 grams each, 30 grams of coix seeds. Decoct seaweed, kombu, sweet almond with appropriate amount of water, discard the dregs and take the juice, then cook the porridge with coix seeds. Once a day, 21 days for a course of treatment, with blood circulation and blood stasis, anti-inflammatory effect of soft. 7, white pear and celery juice 150 grams of white pear, 100 grams of celery, 1 tomato, lemon half. Wash and stir into juice together in the juicer. Drink 1 time a day. It has the effect of clearing heat and eliminating fire. What is the best not to eat for acne? 1, eat less spicy food: such as chili, onion, garlic, etc.. These foods are hot in nature and can easily raise the fire after eating. 2. Eat less oily food: such as animal oil and vegetable oil. This kind of food can produce a lot of heat, make the internal heat aggravated. Therefore, must avoid eating such as lard, cream, fatty meat, pig brain, pig liver, etc. 3, can not eat fishy hair things: such as sea eel, sea shrimp, sea crab, scallops, etc.. Fishy things can often cause allergies and lead to aggravation of the disease, often make the sebaceous glands of chronic inflammation to expand and difficult to get rid of. 4, can not eat tonic: most of the tonic is hot products, after the tonic to make a person’s internal heat aggravated, more likely to induce acne. 5, eat less high-sugar foods: such as white sugar, icing sugar, brown sugar, glucose, chocolate, ice cream, etc. When the body eats high-sugar foods, the body’s metabolism will be exuberant and the secretion of sebaceous glands will increase, thus causing acne to appear continuously. 6, less exposure to more stimulating foods: such as tobacco, alcohol and strong tea, etc. What can acne eat? 1, eat more foods rich in vitamin A: foods rich in vitamin A include goldenrod, leeks, carrots, spinach, milk, etc. 2.Eat more foods rich in vitamin B2: foods rich in vitamin B2 include milk, eggs and green leafy vegetables, etc. 3.Eat more foods rich in vitamin B6: foods rich in vitamin B6 include egg yolk, milk, dried yeast, cereal germ, fish and vegetables (carrot, spinach, shiitake mushroom). 4, eat more zinc-rich foods: zinc-rich foods include lean meat, dairy, eggs, etc. 5, eat more cool foods: foods that clear heat and detoxify the body include lean pork, mushrooms, silver fungus, black fungus, celery, bitter melon, cucumber, winter melon, wild rice, mung bean sprouts, soybeans, tofu, lotus root, watermelon and pear.