What daily life behavior may cause or aggravate constipation?
1, work and study tension, emotional anxiety, overwork, etc.;
2, poor dietary habits and bowel habits;
3, unreasonable treatment and long-term bed rest, too little activity, the elderly and frail, maternity, etc.
What are the dangers of long-term constipation?
1, cause or aggravate rectal and anal diseases: such as anal fissure, hemorrhoids, proctitis, ulcers, etc.;
2, induce or aggravate cardiovascular diseases: constipation is likely to induce cerebral hemorrhage, angina pectoris, myocardial infarction attack, in serious cases, sudden death during defecation;
3, gastrointestinal nerve disorders: such as epigastric fullness and distension, loss of appetite, bitterness, belching, abdominal pain, intestinal tinnitus, increased anal discharge, etc.;
4, cause fecal ulcers and colorectal cancer: intestinal cavity retained more fecal lumps, compression of the intestinal cavity, easy to cause necrosis of the rectum and colon to form ulcers. And the number of stools is reduced, the carcinogenic substances in the intestinal cavity can not be discharged for a long time, which can lead to colorectal cancer;
5, the danger to the skin: constipation feces long-term retention in the intestine, harmful substances are absorbed into the blood, partly through the skin discharge, causing skin circulation disorders and acne, skin roughness, chloasma, acne, etc..
What should constipation patients pay attention to in daily life?
1, eat more fiber-rich foods such as grains and cereals, vegetables and fruits, and eat less strongly stimulating food and avoid drinking alcohol and strong tea;
2, take in enough water, keep the daily amount of about 2 liters, drink 1 to 2 cups of light salt water or warm water every morning on an empty stomach, which helps to keep the water in the intestinal tract to soften the stool;
3, intake of appropriate amounts of vegetable fats such as sesame oil, soybean oil, etc. Or eat hard fruits containing vegetable oil, such as walnuts, peanuts, sesame, etc;
4.Medication should be used under the guidance of a doctor. Do not abuse drugs;
5, to develop good habits, maintain a happy body and mind, reasonable arrangements for work life.
What principles should be followed in the exercise of patients with constipation?
1, appropriate to participate in cultural and physical activities and physical labor, such as walking, jogging, playing tai chi, etc., can make the gastrointestinal movement to strengthen;
2, to carry out anal exercise, conscious upward contraction lifting, that is, contraction D relaxation D contraction anal muscles, increase the function of the anus, to promote intestinal peristalsis;
3, abdominal massage, starting from the right abdomen up to the left, and then down clockwise massage. 2 to 3 times a day, 10-20 times each time, can promote the digestive tract activities and prevent constipation;
4, choose a reasonable defecation posture, defecation posture to squatting is better, because squatting, the angle of the anal canal rectum increased, while the abdominal cavity can increase the pressure to promote the discharge of stool. Patients with constipation can choose to kneel in the knee-chest position 2 – 3 times a day, so that the sagging sigmoid colon or transverse colon upward, adjust the position of the b rectal angle and spleen area, so that the angle becomes blunt is conducive to defecation.