1.Create good bowel habits to go to the toilet regularly every day. You can develop a stable physiological clock and prevent the accumulation of hard stools; if you really can’t get out, you should also try to practice to induce bowel movements, which will naturally become a habit over time. In terms of time, it is usually easier to defecate in the morning, as long as you drink a glass of water after waking up to stimulate bowel movement; but if you have to rush to work or can only relax at night, you can also arrange another time to drink water and use the toilet. In addition, the bad habit of reading a book or newspaper while going to the toilet, or holding it in when you have the urge to defecate, should also be changed. When defecating, relax as much as possible, do not force hard to squeeze, first do 2, 3 times deep whistling and then slightly hard, defecate naturally smooth. 2, daily appropriate activities every day appropriate regular exercise. Can effectively prevent and control constipation. Of course, can enhance physical fitness and muscle strength of brisk walking, jogging, swimming, hiking and other aerobic exercise, is the best choice for patients with constipation; but if conditions do not allow, more walking or some simple gymnastics can help stimulate bowel movement. Every morning after waking up, you can do 5 minutes of shaking hands, bending, bending knees gymnastics to promote the intention of the stool. Sitting at a desk at work, you can take the opportunity to do some stretching gymnastics; when you go home to take a bath, you can do 1 to 2 minutes of twisting in the bathtub; before going to bed, you can lie flat on the floor, do some sit-ups, lifting the waist, bending the knees and pressing the abdomen. 3, regular life to avoid stress to avoid staying up late. Develop the habit of going to bed early, get up early, go to bed regularly, and improve anxiety, such as after work to hobbies to express pressure, try to maintain a good mood, all help balance the autonomic nerve, so that the gastrointestinal flow. 4, the diet should be light. Drink more water, plain water is best, if you resist white water can make some green tea to remove heat, detoxification and grease herbal tea and jasmine tea for the stomach. The usual diet should also be careful not to eat too greasy sticky intestinal food. For example, very greasy hot pot, very greasy fatty meat, etc. 5, carry out massage fatigue. Both hands make a fist and gently tap the back waist, can relieve back pain and can stimulate intestinal peristalsis. When taking a shower, you can also shower, while using your hands in the abdomen massage; if you then rinse the anus with a lotus head with warm water for about two minutes, can also soothe the anal sphincter, so that defecation more easily. Before going to bed, massage the abdomen to help the next morning bowel movement, the method is to rub the hands hot, reach into the clothes, with the navel as the center, two palms gently press the abdomen, in accordance with the clock to draw a circle of 100. Finally, I would like to remind you that if you have made improvements in your life but still have constipation, or if it is combined with bloody stools, sudden changes in bowel habits, abnormal weight loss and other phenomena, it may be caused by drugs or diseases.