At what opportunity can I get lung cancer? The number one cause of lung cancer is tobacco exposure. You may increase your chances of getting lung cancer as the number of years you smoke increases, as well as the number of cigarettes you smoke, and of course you may get lung cancer from increased exposure to secondhand smoke. People who have never smoked can also develop lung cancer, but they are much less likely to do so than people who smoke. What can I do to reduce my risk of lung cancer? The best way to reduce the risk of lung cancer is to avoid smoking. It’s never too late to quit smoking. The sooner you quit, the more you can benefit from it, even if you can’t quit completely, but reducing the number of cigarettes you smoke is better, although not as effective as quitting completely. There are many ways to help you quit smoking, such as medical counseling, nicotine replacement, or medications. People always try many times before they finally succeed in quitting, so don’t be discouraged, assuming the first quit doesn’t work, and keep going! Are there other ways to reduce the risk of lung cancer? There are other ways to potentially reduce the risk of lung cancer, but so far there is no conclusive evidence. They include: eating plenty of fruit, regular exercise, NSAIDs (ibuprofen, etc.), inhaled glucocorticoids (for emphysema and asthma), and statins (for lowering lipids). Eating plenty of fruit as well as exercising will not damage your body, but it is best to discuss with your medical advisor before changing your diet and activity habits. It is important to communicate with him before taking any medication, including over-the-counter medications that you normally use yourself, etc. Are there any factors that can increase my risk of developing lung cancer? We know that there are some factors that can exactly cause the risk of lung cancer. Although we do not have full evidence to prove their harmfulness, it is better to pay attention to them in order to avoid lung cancer, including: smoking, asbestos, a mineral commonly used in building materials before, and nowadays radon is occasionally used, which is a radioactive gas, and there is a large intake of beta-carotene in the environment (a pigment commonly used in vegetables and fruits). Intake of vitamin E above the recommended daily dose Hormone replacement therapy (estrogen, progesterone, etc.) Severe alcohol abuse. It is advisable to consult about this before you want to start or stop drug use or vitamin supplementation.