Women are at risk for osteoporosis, with a fracture ratio of 1:3 between men and women. 1 in 3 women over the age of 50 will experience an osteoporotic fracture. Postmenopausal women are the most at risk, with the risk of fracture increasing by a factor of 1 for every 5 years after age 45. Men, on the other hand, usually experience a decrease in bone density after the age of 65. In fact, osteoporosis is not only affected by factors such as gender and age, but also related to daily living habits. Here, let’s take a look at what poor lifestyle habits women with a higher risk of osteoporosis. The reduction of bone mineral composition and bone matrix is an important cause of osteoporosis, while calcium and phosphorus are the main components for the synthesis of bone mineral. In our daily life, there are some seemingly ordinary small habits will affect the body’s absorption of calcium. Office white-collar workers, the daily exposure to sunlight itself is not much, plus the summer sun, the beauty of female friends is from head to toe, the exposed parts of the body over and over again smeared with sunscreen, and then go out to play a sunshade, blocking the direct contact between ultraviolet light and skin, in order to prevent sunburn by ultraviolet light, but also lost the opportunity to obtain vitamin D. In addition, some beautiful women wear heavy makeup for a long time, will also prevent the normal “breathing” of the skin, blocking sunlight to the skin, so that vitamin D synthesis is reduced, which will affect the absorption of calcium and phosphorus. Over time, the same will increase the chances of osteoporosis. Experts suggest that in cases where UV rays are not very strong, you may want to give yourself more opportunities to sunbathe every day, when you should leave body parts such as hands and feet exposed to the sun as much as possible in order to synthesize more vitamin D for your body. Today, there is a general lack of awareness of the damage that osteoporosis can cause. It is well known that people with diabetes may lose their eyes and kidneys to be bad if they are not treated effectively, so people will pay enough attention to it. In the eyes of the general public, osteoporosis does not have a particularly heavy appearance, and it is not until the patient has repeated fractures that he or she wants to be concerned. If a patient with a fracture is in bed for a year, then bone mass will decline and muscles are likely to atrophy, so exercise and muscle pulling is needed to increase cellular activity. This is because skeletal muscle pulling causes bone cells to become active, and once lack of muscle pulling is caused by insufficient exercise and lying in bed all day, bone mass will be lost and muscles will atrophy. On the contrary, the skeletal muscle will be strong and active osteoblasts after muscle pulling, and more bones will be made. For young people, the exercise effect of walking is still slightly worse, may choose to play ball, weightlifting and other slightly confrontational, weight-bearing sports, to give bone cells more “stimulation”, exercise effect will be better. The cause of osteoporosis is not clear, but excessive daily alcohol consumption, drinking a lot of coffee does affect the body’s intake of calcium. In addition, menopausal women are also more likely to suffer from osteoporosis. Experts explain that when women enter menopause, their estrogen levels drop significantly, triggering endocrine disorders that can lead to a series of physical symptoms. At the same time, the reduction of estrogen reduces the absorption and utilization of calcium, which can accelerate the decline of bone density, so women after menopause are more prone to osteoporosis than normal people. A study found that nearly one-third of women over the age of 50 worldwide are threatened by osteoporosis, but most women do not pay attention to the prevention of osteoporosis after menopause, and about 75% of postmenopausal women suffering from osteoporosis are not treated in time.