With the improvement of living conditions and the change of diet structure, the number of gout patients is increasing year by year, according to statistics, among cadres and intellectuals over 50 years old, gout patients have reached about 1%, how to prevent gout attacks is a concern for the majority of gout patients. Gout attacks are often related to eating and drinking a high purine diet, so adjusting the diet structure and controlling a high purine diet is a very important part of gout attack prevention. In the past, it was advocated to use purine-free or strictly purine-restricted food, but it also limited the amount of protein intake, which brought adverse effects on nutritional intake in the long term. During the acute attack of gout, purine-containing foods (Type I) and (Type II) should be prohibited, and only edible low-throat foods (Type III) should be chosen. Be sure to drink more water, the daily amount of liquid intake is not less than 2000~3000ml, in addition to the use of sodium bicarbonate and other drugs to alkalize the urine. It is best to prepare an alkalizing liquid of 1,5%, which can alkalize the blood and promote uric acid excretion. The diet for the remission period of gout is required to give a normal balanced diet to maintain the ideal weight. The first group of foods with high purine content is prohibited; the second group of foods with moderate purine content and the third group of foods that can be eaten in small amounts are limited. You still need to drink plenty of water and remember to “keep your mouth shut, keep your legs moving, and get plenty of exercise. Foods are classified as low purine, medium purine, or high purine according to their purine content. However, this is only a principle estimation, which should be adjusted in clinical practice according to individual differences and the actual situation of the disease. Forbidden foods with high purine (the first category) 1, beans and vegetables: soybeans, lentils, nori, shiitake mushrooms 2, liver (pig liver, beef liver, chicken liver, duck liver, goose liver), intestine (pig intestine, beef intestine, chicken intestine, duck intestine, goose intestine), heart (pig heart, beef heart, chicken heart, duck heart, goose heart) belly and stomach (pig belly, beef belly, chicken stomach, duck stomach, goose stomach), kidney (pig kidney, beef kidney) lung, brain, pancreas, dried meat, thick gravy The meat stuffing, etc. 3, aquatic products: fish (fish skin, fish eggs, dried fish, sardines, anchovies, mackerel, silver carp, oysters, sharks, scallops, kissing fish, sea eels, dried flatfish, pomfret), shellfish (har gow, du oyster, clams, tamari, dried shellfish) shrimp (grass shrimp, golden hook shrimp, small shrimp, shrimp rice), sea cucumber. 4. Yeast powder, various kinds of alcohol. Second, it is appropriate to limit the medium purine diet (the second category) 1, beans and their products: soybean products (tofu, dried tofu, tofu milk, soy milk, soy milk), dry beans (green beans, red beans, black beans, fava beans), bean sprouts, soybean sprouts, etc. 2, meat: chicken, pheasant, turkey, spotted chicken, stone chicken, duck, goose, pigeon, quail, pork, pig skin, beef, lamb, dog, venison, rabbit. 3, aquatic products: grass carp, carp, cod, flounder, perch, pike, swordfish, crab, eel, eel, snail, red braised, abalone, fish ball, shark fin. 4) Vegetables: spinach, bamboo shoots (asparagus, asparagus, dried bamboo shoots), beans (beans, green beans, beans, beans, peas), seaweed, golden needles, silver fungus, mushrooms, cauliflower, lobster. 5) Fats and oils and others: peanuts, cashew nuts, sesame, chestnuts, lotus seeds, almonds. Third, can eat low-throat food (the third category) 1, staple food: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, buckwheat, cereals, etc.), noodle products (refined white flour, rich flour, noodles, corn flour, steamed bread, bread, cookies, cakes), soda crackers, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, yams, winter flour, water chestnuts, etc. . 2, milk: fresh milk, condensed milk, cheese, yogurt, cream of wheat, milk powder, ice cream, etc. 3, meat and eggs: eggs, duck eggs, skin eggs, pig blood, duck blood, chicken blood, goose blood, etc. 4, vegetables: cabbage, cabbage, lettuce, amaranth, potherb mustard, coronary, celery, mustard leaves, water wengcai, leek, leek, tomato, eggplant, melon (cucumber, winter melon, loofah, carrot, bitter melon, etc.), radish (carrot, dried radish, etc.), kale, collard greens, gourd, green pepper, onion, scallion, garlic, ginger, fungus, squash, chili, kimchi, pickles, etc. 5, fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelons, poinsettias, papayas, frankincense melons, raisins, longan in. 6, drinks: soda, soft drinks, mineral water, tea, fruit juice, cream of wheat, jelly, honey. 7, other: tomato paste, peanut butter, jam, soy sauce, winter melon sugar, honey, oils and fats (melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts), coix seeds, dried fruit, sugar, sea jelly, seaweed, animal glue or agar made snacks and condiments.