After passing the age of “mature women”, there is a “hill” in front of women – menopause. “When women face the problems of menopausal life, they should be open, calm, positive and cheerful, which is the ideal spiritual home. The ideal spiritual home is to create and maintain a “circle” of family, close friends, colleagues, friends and other social support systems. Menopause is a life stage that every woman must go through after middle age. With the depletion of follicles in the ovaries, the level of estrogen secretion decreases, accompanied by a series of physiological changes and symptoms of autonomic dysfunction, such as hot flashes and sweating, palpitations and dizziness, irritability and depression, insomnia and forgetfulness, headache and tinnitus, elevated blood lipids, unstable blood pressure, osteoporosis, arteriosclerosis, menstrual disorders, and other symptoms of menopause. It is called menopause syndrome. Early menopause is characterized by menstrual changes, irregular cycles, decreased or increased menstrual flow, and finally menopause. Due to the decline of estrogen and progesterone in the body, menopausal women tend to be emotionally irritable, anxious and even depressed, so it is especially important to adjust the pace of life. Menopausal women should try to avoid fast-paced, high-stress living and working environments, and ensure a happy and relaxed mood and state. Do not overwork and anxiety, and pay attention to psychological adjustment. Exercise appropriately and eat properly. In addition, if you are suffering from symptoms, you should consult a doctor and take medication to regulate your endocrine system under the guidance of your doctor to improve your quality of life. The treatment of menopausal syndrome is a comprehensive treatment, of which medication is the cornerstone. The first step is active exercise, such as brisk walking, 30 minutes three times a week, and resistance exercise for relatively young women; then a reasonable diet, with more roughage, less oil, less salt and less alcohol, and more sunshine is the best way to replenish vitamin D. Finally, socialization is the best way to be happy and optimistic, and to meet and chat with girlfriends. Menopausal women are prone to fatigue and insomnia, and if they do not rest well and live an irregular life, the above symptoms will often worsen. It is important for menopausal women to arrange their work and rest schedule and to have a regular life. When sleeping, pay attention to the quietness, cleanliness, air circulation and suitable temperature of the living room, and avoid reading exciting articles or TV dramas before going to bed. If you are prone to night sweats, hot flashes and panic attacks, you can put a glass of water at your bedside to drink when symptoms appear. Get up early in the morning to exercise and participate in physical activities, such as jogging, walking, and square dancing, but in moderation and without overexertion. Cultivate some quiet hobbies, such as flower raising, embroidery, calligraphy and painting, etc. Maintain a happy mental state and do not be too agitated when things go wrong. Balanced diet Eat at least 250 grams of fruits and vegetables daily, especially those with high fiber, such as bananas, pears, celery, leeks, cabbage, etc., which are also helpful in preventing constipation; eat a low-fat diet, and eat less foods that are too sweet or too high in fat to prevent obesity. You should eat more foods with high protein and calcium content to prevent osteoporosis, such as lean meat, soy products, milk, eggs and crab, and fish food at least twice a week; you should limit salt intake to less than 6 grams/day; quit smoking and limit alcohol intake to no more than 20 grams per day; and drink less caffeinated beverages, etc. Family comfort Menopausal women are irritable and irritable, and their speech becomes motherly, and sometimes their family members’ lack of understanding and dislike make them fall into a state of depression and loss. At this time, women reject social activities, do not like to be in crowded places, and do not even want to see their friends and relatives for many years, and close themselves off. In this situation, the understanding and comfort of family members is especially important. Family members should treat menopausal women’s emotions and behaviors with understanding and tolerance, communicate with them more, try to keep them in a happy and calm state, and encourage them to participate in more positive social activities to prevent negative emotions from arising. Encourage family and friends to support menopausal women to communicate with each other, to understand that their current state is a normal menopausal phenomenon, and to recognize that the lack of estrogen and progesterone in the body can cause some physical and psychological contrasts. The understanding and support of the family.