How to drink the right first glass of water early in the morning is also a great learning, in the face of plain water, light salt water, honey water, lemonade, juice, milk …… you should choose who?
What is the first cup you can drink in the morning?
Plain water
Warm plain water is the best drink, it does not contain calories, without digestion can be directly absorbed and used by the body, it is generally recommended to drink the same warm water as the room temperature is best.
Honey water Zhengzhou People’s Hospital Urology Department Qu Xiaowei
Drinking a glass of honey water in the early morning on an empty stomach can hydrate and increase nutrition, and for the elderly and people with constipation, it can also play a role in promoting bowel movements.
Lemon water
Drinking a glass of lemon water every morning on an empty stomach is very effective for constipation caused by physical weakness, and it can also help digestion and whitening. But be sure to remember to rinse your mouth after drinking, otherwise it will hurt your teeth.
What is not to drink the first cup in the morning?
Fruit and vegetable juice
Many people like to wake up early in the morning to drink fruit and vegetable juice, think that can directly absorb nutrients and clean up the body waste. In fact, this is a misconception, the first bite of food early in the morning is best to choose warm, in addition to the lack of water in the state of the gastrointestinal work, is not conducive to health.
Light salt water
Drinking light salt water after waking up will increase the salt in the body, aggravating the dehydration phenomenon and doubling the dry mouth. In addition, the morning is the first peak of blood pressure, drinking salt water will make blood pressure higher, and it is even more dangerous for elderly people with high blood pressure.
Coke and other beverages
Most carbonated beverages such as soda and cola contain citric acid, which accelerates the excretion of calcium in the metabolism and reduces the calcium content in the blood, resulting in calcium deficiency and nutritional imbalance when consumed for a long time.
Milk
Many people like to drink milk. Milk in the morning cannot be the first cup, so the function of the gastrointestinal tract is still dormant at that time and cannot give full play to the nutritional value of protein. In addition, many people experience abdominal pain, diarrhea and other symptoms.