Normal people eat in the food to go through a variety of processing, after the intake of 1-3 days will be excreted, and it takes about 30-100ml to cause the body to excrete feeling, the human excrement is actually all the so-called stool. Therefore, the so-called cleanse the intestinal tract, detoxification, detoxification of the face of the argument is not based. The human body’s bowel time is not fixed, in the case of no discomfort in the body does not require special treatment. However, if there is a longer period of time without defecation, and caused by the related discomfort symptoms such as abdominal pain, bloating, or has been the symptoms of constipation, you can try the following methods to promote defecation: 1, reasonable diet: you can eat some fiber-rich fruits such as apples, pears, bananas, grapes, or fiber-rich vegetables such as radish, broccoli, corn, etc., can help intestinal peristalsis, can be constipation The symptoms of constipation can be improved; 2, drink more water: you can drink more water to increase the water content in the stool, so that the stool discharge; 3, moderate exercise: moderate exercise can help improve metabolism, can also increase the movement of intestinal muscles, which helps to improve the symptoms of constipation; 4, drug treatment: for the above measures can not relieve constipation, can be under the guidance of a doctor through drug relief, clinically used Drugs are wheat cellulose, lactulose, Bisacodyl, open plug, etc., but do not blindly use drugs on their own, in order to avoid adverse consequences.