The anus and its surroundings are located in the “dark” corners of the human body, which do not see sunlight all year round, and constantly excrete body waste. If you do not pay attention to hygiene, it is easy to cause bacteria breeding, plus walking, running and jumping, local repeated friction, so it is very easy to cause hemorrhoids (as the saying goes: “nine out of ten hemorrhoids”, which shows the high incidence of hemorrhoids.) The perianal disorders such as anal fissure, anal fistula, perianal abscess, prolapse, rectal polyp, rectal cancer, etc. bring a lot of pain and trouble to our life. So how to prevent and reduce the occurrence and development of perianal diseases? The food should be varied and varied, with more fresh vegetables and fruits (preferably 750 grams per day for adults) and more corn, buckwheat and potatoes to ensure the intake of vitamins and dietary fiber to prevent and reduce the occurrence of constipation. Timely replenishment of water throughout the year should pay attention to timely replenishment of water, not less than 1 500-2000 ml per day. Drink water in small amounts for the best method, should not use beer and sweet drinks instead of water, do not drink strong tea, do not always wait for thirst before drinking water. You should try to quit smoking, drink less alcohol (especially strong liquor), eat less spicy and stimulating food, eat less high-fat, fried, smoked, sour, hard and other indigestible food, and not too salty food to prevent and reduce the occurrence of prolapse, blood in the stool and rectal cancer. Pay attention to perianal hygiene After each bowel movement, it is advisable to wash the anus with warm water. Before going to bed each night, it is best to take a sitz bath with warm water for 3-5 minutes, and at the same time clean and massage the perianal area to maintain perianal hygiene, promote perianal blood circulation, and prevent and reduce the occurrence of perianal inflammation and erosion. Do anal exercises 1-2 times a day (i.e., 40-60 times each time the anal muscles are retracted). It can be done in sitting, standing or supine position, or in a posture where the chest and knees are pressed against the bed and the buttocks are raised), which is effective in promoting perianal blood circulation and preventing hemorrhoids and prolapse. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items in the marketplace. However, it should be noted that if you find discomfort around the anus, or if you feel pain or itchiness, you should stop strenuous exercise to avoid aggravating the condition and preventing the fissure from expanding due to strenuous friction. Pay attention to bowel hygiene Make it a habit to have regular bowel movements 1-2 times a day (once a day in the morning is best), and defecate in time when you feel the urge to defecate, don’t hold your stool, this will help to keep the stool open and promote perianal venous reflux, which can reduce and prevent the occurrence of hemorrhoids and other diseases. Prevent perianal injury After defecation should not use used newspapers, dirt, straw, wood, etc. wipe stool to prevent damage to the perianal skin and infection bacteria, to use special toilet paper. Avoid sitting on the floor to prevent cold and dampness, soil contamination and insect bites, and to prevent boils and hemorrhoids from becoming infected and ulcerated.