The period from the beginning of a woman’s ovarian decline to one year after the end of her last menstrual period is called menopause, also known as perimenopause. Generally speaking, menopause can be determined for women over the age of 45 mainly by the manifestation of symptoms. Menopause is characterized by a series of physical and psychological symptoms that require attention to health care and regulation. Menopause is judged based on the following: 1. menstrual disorders: irregular menstrual cycles, long duration of periods and increased or decreased menstrual flow; 2. vasodilatory instability: hot flashes, sweating, chest tightness, palpitations or fluctuations in blood pressure; 3. autonomic dysregulation symptoms: palpitations, vertigo, headaches, insomnia, tinnitus, etc.; 4. neuropsychiatric symptoms: such as inattention, mood swings, agitation irritability, anxiety, depression, low mood, etc.; 5. Checking sex hormone 6: if FSH and LH are elevated and estrogen E is decreasing, it also indicates menopause. Women in menopause can be relieved by the following ways: 1. psychological guidance: exercise, talk, etc. can be taken to soothe the mood and learn to adapt to this necessary stage of the body with an optimistic attitude; 2. medication: if necessary, appropriate amount of sedative drugs can be used to help sleep, and some drugs to improve vasodilator symptoms can also be applied; 3. establishment of a healthy lifestyle: such as insisting on physical exercise, healthy diet, increasing sunlight 4.Hormone supplementation therapy: need to be carried out under the guidance of a doctor.