Acne is a major problem that plagues many people (not just teenage boys and girls), and in the face of a face of acne many people start looking for acne remedies. Good habits are the key. 1, pay attention to skin cleanliness Wash your face is the first step to beautiful skin, but twice a day morning and evening or sweat, get dirty and then wash is enough. If you over wash, you will wash away the protective oils on the skin completely, causing the skin to be too dry, there is a lot of damage to the skin, perhaps infected with bacteria, not to be ignored. For patients with greasy skin characteristics, take the morning and bedtime alternately use neutral alkaline soap and only suitable for oily skin to use the face wash, and use both hands fingertips in the direction of the skin lines gently massage 3-5 minutes to enhance the soap and cleanser to remove dirt, and then wash clean with warm or lukewarm water to thoroughly remove the dust and grease on the skin that day. If there is more facial dust and grease, you should rinse with warm water in time. The general number of times to wash your face 2-3 times a day is appropriate. Quilts, sheets, pillows, washcloths, etc. should be kept clean from time to time. Exposure to sunlight is the best disinfection, ultraviolet light has the effect of killing bacteria. 2, unclogging pores Avoid using oily or powder cosmetics, use water care products as appropriate, especially avoid heavy makeup. Before going to bed, you should thoroughly remove the day’s cosmetics, and avoid applying nutritional creams and ointments before going to bed, so that the skin at night is easy, unobstructed and fully breathes. 3, pay attention to personal hygiene Don’t can’t help but touch your face with your hands. This often causes bacteria to breed in the skin on the face, thus producing acne. The unclean hair sometimes also tends to stimulate the skin of the face, growing annoying acne. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items on the market. 4, nutrition should be balanced eat more natural food without artificial additives, plant fiber vegetables and fruits as well as yogurt; eat more vegetables, because eating carrots, spinach, peppers, cauliflower, etc. can enhance the resistance to bacteria, of course, a balanced diet is also very important. Eat less fat, high sugar, spicy, fried foods and stimulating drinks such as liquor and coffee, eat more vegetables, fruits and drink more boiled water. Fast food, snacks and other junk food, easy to cause constipation, love to eat late night is not only bad for the stomach, and will cause constipation, will lead to acne. Like to eat sweets and can not be self-control is an important factor in causing long acne. The sugar-rich cakes and carbohydrates snacks are most likely to cause acne. In addition, peanuts and other nuts should also be eaten as little as possible. 5, moderate exercise exercise can promote metabolism, the body and skin have a good effect, 3 minutes a day gymnastics, is the absolute secret to maintain beautiful skin adhere to do more indoor substantial exercise. To speed up blood circulation, prompting the body’s waste out of the body in a timely manner, so that the skin in the process of continuous sweating to keep the pores open, followed by timely cleaning. 6, the combination of work and rest No matter how busy, the latest at 11 o’clock, please go to bed. The skin’s metabolism is usually carried out from 11 p.m. to 2 a.m., so set your biological clock to the right time. 7, reduce mental stress Mental stress can cause sebum secretion, is also the cause of acne, happy mood will keep acne away.