Female patients who want to delay menopause need to be conditioned from all aspects of the body: First, in terms of diet, they need to pay attention to eating more soy-based foods and cereals. These foods contain natural estrogen, which is good for replenishing the body’s hormones, thus delaying the decline of the ovaries. Avoid eating junk food, less fried, spicy, stimulating food; Second, in life, you need to pay attention to rest, regular routine to reduce often stay up late, early to bed and early to rise, appropriate physical exercise, improve the body’s immunity, enhance physical fitness, reduce the occurrence of disease, can also be conducive to promote the recovery of ovarian function; Third, keep a happy mood. Prohibit excessive work pressure as well as psychological pressure, take part in some outdoor activities appropriately, and communicate and exchange with the surrounding people frequently.