Menopause is a normal physiological process for women and no artificial intervention is recommended. The normal age of menopause for women is between 49 and 55 years old, and the time of menopause can be early or late, depending on the physical differences of each individual. It is recommended that the arrival of menopause be relatively delayed in the following healthy ways: first, dietary conditioning, it is recommended that premenopausal women consume more foods rich in natural estrogen, such as soybeans, soy products, milk, etc., to help maintain estrogen levels in the body, delaying the decline of ovarian function and delaying menopause. Second, strengthen exercise, appropriate aerobic exercise, such as yoga, walking, jogging, swimming, etc., is conducive to enhancing body resistance, promote human metabolism, maintain the normal physiological function of the uterus and ovaries. Finally, mind adjustment, maintain an optimistic, relaxed and stable state of mind, avoid long-term depression and anxiety.