Many people do not pay attention to some of the details of life, inevitably will appear bruises and bruises things. This is what we often call soft tissue injury, whether adults or children, in the encounter of soft tissue injury, there will be blood, pain and redness, should be timely disinfection and anti-inflammatory work, otherwise it is easy to cause inflammatory infections, the daily diet for soft tissue injury recovery also has a certain role in helping, so let us look at the following soft tissue injury diet considerations What are. Soft tissue injury patients, the first should eat some protein-rich food, such as eggs, milk or soybeans, because these foods are rich in nutrients, in the treatment of some soft tissue injury, there will be some bleeding, so it is necessary to supplement the adequate nutrition. Soft tissue injury patients can add more calcium, soft tissue injury will inevitably lead to some calcium loss, usually you can drink some milk, eat some calcium tablets, supplement enough calcium to promote bone regeneration. Patients with soft tissue injury can eat more foods rich in enzymes and vitamin C, such as lemon, pineapple, mango. After eating these foods, it is not only good for digestion, but also can promote metabolism, which can reduce pain. Soft tissue injury patients, in addition to the diet should pay more attention to. Usually can also be through some other methods to relieve the pressure of the body, such as you can do some appropriate exercise to relieve the body’s pain, but also to achieve the role of physical and mental pleasure. Through the above for the text tissue injury diet considerations to make the answer, when it comes to soft tissue injury, must use reasonable methods to deal with, you can use hydrogen peroxide to clean and then bandage, light trauma directly wash or apply some oil, general human tissue injury, will appear red and swollen phenomenon, you can first do cold compress treatment, and then hot compress, pay attention to elevate the limb to avoid the phenomenon of The phenomenon of swelling.