Infertile men in the process of preparing for childbirth often ask about life considerations, living and eating habits are very important to the effectiveness of treatment, some patients can solve the fertility problems that have plagued them for years by adjusting their habits. 1, quit smoking. It has been very clear the adverse effects of smoking in infertility, the nicotine in cigarettes can damage spermatogenic cells, inhibit sperm production and reduce sperm vitality. It is important that you do not have to be a big fan of the idea. 2. Avoid heat on the testicles. The development of sperm in the testicles requires 35.5~36℃. In everyday life hot water baths, long-term sleeping electric mattresses, saunas, etc. can cause damage to the testicles. You should wear loose and breathable clothing and pants to allow for smooth blood circulation and good heat dissipation in the testicles.3. Drinking alcohol and spicy food should be in moderation. Adequate sleep is good for the health of the body and for the production and development of sperm. A good state of mind is very important to the normal function of the body, but also affects the vitality of sperm. It is not uncommon for people to become infertile due to excessive tension and anxiety. 8, normal regular sex life. Sexual life should not be less than 4 times a month, especially during ovulation to 1-2 days of sex once to increase the chances of conception. The number of sexual intercourse to the next day does not appear weak, waist and knee weakness as degree. 9, reduce exposure to pollution. Formaldehyde, paint, car exhaust and some chemical products can produce serious damage to sperm cells. Some of the featured jobs, such as electrical welding, will have smoke and photoelectric pollution during the work process. 10, food selection should be careful. Nowadays, the living conditions, the average person does not need a big supplement, it is best to arrange the diet institution according to the physique reasonably. Generally come to pick up, celery is not conducive to sperm production, should not be consumed. Shrimp, crab, muscle, etc. in the breeding process if they are added to certain drugs should not eat more. Walnuts, peanuts, chestnuts and other plant seeds can be eaten more appropriately.