As we all know, the hot summer is very easy to breed bacteria, and summer because of our dietary discomfort, it is very easy to lead to spleen and stomach discomfort, so that we should first solve from the diet. Cold dishes and chilled watermelon are good to eat less The summer temperature is relatively high, people like to eat some cold food to eliminate the summer heat, like cold dishes, chilled watermelon and so on. These “cold” food into the stomach, so that the gastrointestinal peristaltic ability to weaken, easy to cause food accumulation, or cause stomach acidity, bloating and pain symptoms. In addition, the high temperature in summer, the growth of bacteria multiply faster, some people like to go to the roadside stalls to drink draft beer, eat snacks to cool off, if the dietary hygiene conditions in these places are not up to standard, it is also easy to cause diarrhea or gastrointestinal diseases. And the summer heat, food placed in the open air is susceptible to bacterial contamination and deterioration, such as roadside fruit stalls selling watermelon blocks, even with ice water soaking, it is difficult to ensure that the bacteria are not contaminated. And when you go to a small restaurant in poor conditions, it is best not to order cold dishes or fruits. It is advisable to drink light salt water after diarrhea Eating a bad stomach, the pain is unbearable, but often after defecation is not so painful. “Diarrhea is not just a matter of pulling up, it is important to take care of the damaged intestines and stomach in a timely manner.” When the amount of vomiting is relatively large, the patient often suffers from excessive fluid loss with symptoms such as weakness and dry mouth, requiring timely rehydration. Rehydration can be given either orally or intravenously. If the degree of diarrhea is average, it is best to drink some light saline. Light salt water is difficult to drink, if the child does not want to drink, you can add some sugar to improve the taste. What should I eat if I am weak and have a poor appetite after diarrhea? After a bowel movement, although the pain is relieved, but at this time the intestines and stomach due to inflammation and varying degrees of edema, if you eat meat and vegetables, will aggravate the condition, so two to three days after diarrhea, the diet should be light, may be some white porridge, add a little salt. Home cooking heating should be thorough home cooking food, to do a good job sterilization treatment, because intestinal pathogenic bacteria more afraid of heat. Experts pointed out that, for example, enterohemorrhagic Escherichia coli, it can grow in the temperature of 7 ℃ -50 ℃, the best growth temperature of 37 ℃. Heating, cooking, so that all parts of the food to at least 70 ℃ can kill the bacteria. In addition, we should pay attention to meal hygiene, wash your hands before and after meals, do not drink raw water, avoid raw vegetables, fruits should be washed and eaten again, not eat overnight meals in summer, eat every other meal must be thoroughly heated.