1.The concept of cerebrovascular disease
Cerebrovascular disease is also known as stroke and stroke. It is a brain lesion caused by various vascular lesions, including intracerebral hemorrhage, cerebral infarction, transient ischemic attack, cerebral blood supply deficiency, etc.
2.The incidence status and trend of cerebrovascular disease in China
The aging of population is increasing the incidence and prevalence of cerebrovascular. Lifestyle changes, such as reduced activity, high sugar and high fat diet also increase the number of cerebrovascular diseases. The influence of environmental factors makes the incidence of cerebrovascular tendency to be younger.
3. Significant significance of cerebrovascular disease prevention
High mortality and disability rate, can cause cognitive dysfunction, emotional and affective abnormalities, etc. There is no particularly effective treatment for cerebrovascular disease after it occurs. The medical costs are huge, which brings heavy burden to individuals, families and society. The psychological and mental pressure on patients and family members is huge. Affects the allocation of human resources and the building of a harmonious society.
4.Risk factors of cerebrovascular disease
Hypertension
Heart disease (valve disease, fibrillation, coronary heart disease, heart attack, heart failure, etc.)
Diabetes mellitus
TIA and history of stroke
Smoking and alcohol abuse
High blood lipids
Decreased physical activity
Diet (high salt, high fat)
Overweight
Atherosclerosis
Genetic factors
Other factors, climate fusion, emotional instability, atmospheric pollution, noise, etc.
5.Prevention of cerebrovascular disease
Preventive medicine: aspirin, warfarin, etc.
Control controllable factors to reduce the probability of cerebrovascular disease
Actively treat hypertension, diabetes, atrial fibrillation, hyperlipidemia, heart disease and other related diseases
Stop smoking
Drink alcohol in moderation (less than 2 drinks per day)
Control the intake of salt and fat, salt should be below 6g/day (WHO standard). Eat meat about twice a week.
Participate in regular physical activities, outdoor activities (tai chi, walking, etc.). The way of exercise should be based on individual physical condition and conditions.
Control diet and maintain proper weight.
Timely detection of risk factors and active treatment. (For example, atherosclerosis, medication, surgical treatment, and endovascular intervention are available.)
Keep your mood relaxed and emotionally stable.