A. Safe sexual relationship
Stable and safe relationships between the sexes are essential for women’s physical and psychological stability.
In addition to the psychological insecurity of women, an unstable relationship is also an absolute risk factor for women’s health. Cervical cancer is related to sex life, without sex there is no cervical cancer. Cervical cancer is a kind of tumor change in the cervical skin caused by HPV (human papilloma virus) infection, and this change takes a long time, about 5 years or even longer, to develop into cervical cancer. And sex, especially high-risk sex, can cause HPV infection of the cervix in women.
But not all people infected with HPV will become cervical cancer. HPV is a large family of viruses with high-risk subtypes and low-risk subtypes. Many of these subtypes are easily cleared with healthy immune function, and the infection rate can be as high as 70% or higher between the ages of 18 and 35, when sexual activity is most active. High-risk sexual behavior often results in persistent HPV infection.
Second, a reasonable diet
A reasonable diet refers to both complete nutrition and proper calories.
A reasonable diet should consist of a variety of foods, namely cereals and potatoes, mixed legumes, vegetables and fruits, fish, eggs and lean meats, milk, legumes and their products (including nuts), and pure calorie foods. Our daily diet has the highest bias: foods high in vitamins, high in fiber and low in fat. Therefore, it should be rooted in plant-based foods, which should occupy more than 2/3 of each meal, because various vegetables, fruits, legumes and roughly processed cereals are rich in vitamins, minerals, trace elements and dietary fiber, which have the effect of regulating physiological activities in the body.
In addition, dairy products, fish and other meat can provide the body with high utilization of high-quality protein, appropriate intake can also enhance the body’s resistance.
Third, reduce or avoid the following foods.
(1) fried, smoked and baked foods.
(2) burnt, burnt lean meat, fish, eggs, milk, beans and other protein-rich foods.
(3) moldy foods to avoid drug abuse: sex hormone classes.
(4) Salt-cured foods.
(5) Others, such as tobacco, alcohol, betel nut, fern, pesticides, certain food additives, etc.
Tip: It is best to keep the weight maintenance body mass index (BMI) between 18.5 and 23. [BMI = weight (kg)/height (m2)]. Don’t lose weight blindly and control your weight because low resistance is easy to be attacked by diseases; and don’t eat too much and cause obesity because some metabolic syndromes such as diabetes, obesity and hypertension are absolute high risk factors for endometrial cancer.
Regular physical examination
Regular medical checkup is an effective means to protect health and a new way of self-care, which can change from passive medical checkup to active checkup and from negative treatment to active disease prevention. We believe that seemingly healthy people should also have a physical examination every year or at least once every two years, because regular physical examinations can be early detection of some painless or less obvious symptoms of disease. Young and middle-aged white-collar workers who are engaged in office work for a long time, entrepreneurs, leaders at all levels, scientific and technical personnel, artists, long-term computer workers and so on, although there is no obvious discomfort, but because of their daily work is more intense, fast-paced, as well as more social entertainment, food structure is unreasonable, participate in sports and exercise less, very easy to lead to metabolic disorders in the body, causing obesity, hypertension, diabetes, fatty liver and hyperlipidemia This group of people is very prone to metabolic imbalance, causing obesity, hypertension, diabetes, fatty liver and hyperlipidemia, hidden cardiovascular disease, etc. If this group of people can adhere to the annual physical examination, it is conducive to the early detection of disease and receive treatment.
Many patients’ gynecological tumors are discovered only because of medical checkups. Since the pelvic organs are deeper, the symptoms are not obvious even if the tumor grows, so it is often found for the first time through physical examination. Therefore, regular medical checkups are especially important for women to prevent tumors. Many women are afraid of gynecological examination, and they think that gynecology is private and the discomfort of double examination is obvious, so they refuse to have physical examination. If regular checkups can be done, potential pathogenic factors, early lesions or functional abnormalities can be detected early and the purpose of early detection and early treatment can be achieved.
Tips: Common gynecological checkups: cervical cytology (TCT), endometrial cytology (ECT), vaginal ultrasound, tumor marker test in blood, vaginal secretion test. Most important: gynecological double examination.
V. Avoid drug abuse
With the development of the information age and the improvement of the quality of life of the population, a wide range of health and beauty drugs are available everywhere. But from a professional point of view, it is advisable to use drugs carefully. Often women’s health care drugs contain hormonal components that interfere with the female endocrine system.
The female endocrine system is very complex, involving several organs, and changes are happening all the time. In simple terms, it is like an assembly line, where each department has its own role, and the assigned tasks are still different from day to day, but maintain an orderly routine and coordinated development. If drugs are abused, it is like a sudden disruption of the well-ordered work, making it difficult to continue functioning. This results in endocrine disorders, irregular bleeding, endometrial hyperplasia, etc. And this disorder may take several cycles to fully alleviate; or directly cause organic lesions and hard to heal.
Tips: Be wary of health care products under the banner of “animal”, “natural”, “pure plant”, etc. Often, the hormonal ingredients in these drugs are not extracted from animals or plants to reduce the “efficacy”. The “efficacy” of these drugs is not reduced because they are extracted from animals or plants. Be wary of beauty products or diet pills with unknown ingredients, which often contain “estrogen” and can cause menstrual disorders and endometrial hyperplasia.