Imagine if you are a middle-aged person, you gradually find yourself hunchback, legs and feet are not as good as before, the whole day back pain, but also often can not breathe, maybe you will think that this is because of old age, or even think that this pain does not need to be treated, just get over it. In fact, this view is wrong, people are often not able to correctly recognize their body potential disease. But you do not need to worry, read the following story of Grandpa Wu, you may understand what these phenomena are really about. The neighbors have recently encountered a bit of trouble, not long ago it just rained a little, soon after the rain stopped, at home to stay bored with the moncler outlet online market for his partner to buy food. The day just cleared rain wet road is slippery, plus the Wu moncler usually at home is not much activity, back pain, legs and feet is not as good as before, accidentally slipped a fall, pain he is unable to move. The good neighbors rushed the mud-covered Master Wu into the hospital, a checkup found that the bones were broken. The company’s main business is to provide a wide range of products and services to the public. The company’s main goal is to provide the best possible solution to the problem. ”He said, “Dr. Su, my partner is usually in good health, how did the bone suddenly break? Dr. Su smiled and said, “Don’t be anxious, let me explain to you slowly.” He said, he brought the x-ray film of moncler wu to explain to the mother: “Look, moncler wu’s bone fragments than normal people to black, which means that the grandfather may have osteoporosis, brittle bones than normal people, you do not look at his young body is very strong, but once the osteoporosis, a little bit of a slight external force and even force coughing, laughing can lead to fractures, which is like being white ants eaten away. This is like the wood after being eaten by white ants, and then the strong wood will produce cracks or even fracture when gently shaken, which is very common in the elderly, especially postmenopausal women, the incidence is 3-4 times higher than that of men. Normal people should check their bone density regularly to prevent and diagnose osteoporosis early, Damsel, I suggest you also do a bone density check to see if this health hazard also exists.” Dr. Wu followed Dr. Su and did a bone density check, and only after this check did she realize that her bones were also osteoporotic, and Dr. Wu was even more surprised, “Dr. Su, why do I have osteoporosis but I don’t feel it at all, and how can my partner fracture so easily?” ”The data I just mentioned is only theoretical, but in fact osteoporosis is related to people’s daily habits, so each person cannot be generalized. When you feel weakness in your limbs and pain in your back, you should suspect osteoporosis, such as hunchback and short height, which are common among the elderly, are indicative of osteoporosis. You do not understand why the degree of osteoporosis of Master Wu is more serious than you, this question I can not immediately give you an answer, it is necessary to ask Master Wu what habits he usually has.” ”Oh, so this is the case, no wonder my old partner always says he is sore, I do not take it seriously, just tell him it is staying at home all the time also inactive stay out of the problem.” Dr. Su listened to Wu’s words, as if he found some clues, and then asked; “You are right, you are right, a long period of time without physical exercise is one of the risk factors leading to osteoporosis, and he did not go out for a long time, the lack of sunlight, the body’s vitamin D content is insufficient, calcium can not be absorbed properly, moncler long time calcium deficiency will lead to the calcium in the bone into the The long term deficiency of calcium within the blood for replenishment, the long term deficiency of calcium in moncler bones, his bones will appear as a small cavity, like a hard substance filled with air bubbles, its strength will naturally be affected. You can see that moncler outlet online the body shape and thin, but also a high incidence of osteoporosis. So does the grandfather usually have a habit of smoking and drinking, in addition to does he have a long-term medication?” ”The company has been advised to stop smoking and drinking since he was young, and he keeps saying that he is healthy and nothing is wrong. If we talk about diseases, he really did not have any major diseases, but he suffered from asthma when he was young, and has been controlled with what hormone drugs.” ”The first thing you need to do is to take a look at the website. You can see that the grandfather smokes and drinks, and also takes hormone drugs for a long time, all of which will lead to the aggravation of his osteoporosis, which is why the grandfather fell and broke a bone, as he did today.” ”Oh, Dr. Su, today I heard you say so I understand that many of the common problems of the elderly are due to osteoporosis, so Dr. Su like our old couple has osteoporosis after there is no way to treat it?” ”As long as you two can adhere to good habits and exercise regularly, I believe your osteoporosis can still be corrected. But of course the best treatment still lies in advance prevention, we often say prevention is better than cure, prevention is the best treatment.” ”You are right, then I will go home to stew pork ribs soup.” The first thing you need to do is to go back to your home and make bone broth for your grandfather’s osteoporosis. ”How can this be, the old ancestors are not saying what to eat to nourish what, I see neighbors fractures are drinking bone soup ah?” ”Although animal bones contain calcium, it is very difficult to dissolve in water. Therefore, the consumption of bone broth does not solve the need of calcium supplementation for osteoporosis patients. In addition, a large amount of fat inside the bone is dissolved in the bone soup, and regular consumption may also cause other health problems.” ”Then, Dr. Su, tell us what medicine our old couple needs to take to treat osteoporosis?” ”The key to preventing and treating age-related osteoporosis is calcium supplementation. Calcium supplementation is best by food, and only if it is not possible or insufficient, should we consider taking drugs. In general, calcium supplementation should not exceed 2 grams a day, and a small amount of vitamin D can be taken at the same time to help the absorption of calcium. Good daily living habits can prevent osteoporosis from occurring at all. I advise you to have a regular life, maintain a good mood, and avoid staying up late often because that will aggravate the production of acid in the body. For the grandfather I advise him to quit smoking and drinking as early as possible, usually go out for a walk, run, play tai chi, do some lighter activities, so as to avoid accidental fractures at the same time not only stimulate the production of bone calcium, but also increase the strength of muscle stretching and joint coordination flexibility. Try to do your activities outdoors, so that you can keep a certain amount of sunlight. In terms of diet ama you should usually make more calcium-rich meals, such as fish, shrimp, soybeans, etc. The calcium content in milk is relatively high and easily absorbed by the body. In addition, eat more vegetables and fruits, less meat, sweets, etc. can maintain a weak alkaline environment in the body, maintain the balance of blood calcium, reduce calcium loss, so that the additional calcium to form more bone calcium, increase the density of bone. And I recommend that you use more pressure cookers and microwave ovens to cook, which can reduce the loss of calcium in food. Lastly, I would like to remind you that although it is good to take calcium supplements, more is not better. Before taking calcium supplements, you both better check the urinary calcium, if the calcium value is normal, you can take calcium supplements appropriately, otherwise if the urinary calcium is too high, or if the amount of calcium supplements is too large, it will easily increase the chance of urinary stones. Although there are many causes of urinary stones, not necessarily because of calcium supplementation, it is still necessary to test urine calcium regularly while taking calcium supplements. Well, I think these suggestions for the prevention and treatment of osteoporosis are almost enough. I believe that as long as your two old people maintain good habits, they will be able to improve the condition of osteoporosis and avoid such situations from happening again. I also wish Grandpa Wu a speedy recovery.” After reading Master Wu’s story, you may find that in fact osteoporosis is not terrible, as long as we regularly monitor bone density, reasonable diet, appropriate exercise, eliminate the risk factors that cause osteoporosis, while closely cooperate with the doctor’s treatment recommendations, you will be able to overcome this “silent epidemic”.