What should I do if I am constipated? Drinking water in the morning on an empty stomach, you can add some Gold Bifidus Factor Sugar 3-10 grams, to feed and proliferate the beneficial intestinal bacteria (), regulate the stomach and intestines, in order to improve the constipation situation. Effective method is to drink a certain amount of water at a fixed time every day, such as drinking 500 ml (two big cups) every morning on an empty stomach. So that the water can not be absorbed in the intestinal tract will reach the colon, which is conducive to soften the intestinal contents, to help defecation. Long-term adherence is more able to develop a good habit of waking up early to defecate. Dietary attention to supplement celery, oranges, whole grains and other foods containing high crude fiber. Fasting in the evening, and then do sit-ups for 1~2 minutes, or along the colon towards the clockwise massage of the abdomen, stimulate the intestinal tract, promote intestinal peristalsis. Remember to eat three meals a day at regular intervals, many people in order to lose weight, dieting, intake is very little, naturally, there is no thing row, and occasionally binge eating, so gastrointestinal dysfunction, can not be normal is considered normal. Pay attention not to eat spicy ice food, constipation is the intestinal function is not good enough for the crowd to commit, in the case of its own bottom is not good to eat and drink, long-term stimulation of the stomach and intestines will also cause a variety of constipation. Adhere to early to bed and early to rise, in the normal activity of time, you do not get up but continue to sleep, then the intestinal peristalsis is reduced, naturally poor digestion, that is to say, in the digestive time, your body’s function but can not run normally. Maintain a pleasant mood, remember a all day sad face, thinking a lot of people endocrine nature is not so coordinated, such a situation will also cause gastrointestinal dysfunction, can not be normal defecation caused by the disorder. Pay attention to more intake of fiber food, high fiber food can accelerate intestinal peristalsis, improve the habit of constipation Eat more vegetables, fruits and other foods, especially bananas can help digestion, constipation has the role of some green fruits and vegetables. You can see a doctor, through the Chinese medicine on the stomach and intestines to regulate, change the environment of intestinal flora, later attention to the conditioning will be improved.