Jogging is the best exercise and athletics is the mother of all sports. Running is one of the most common forms of physical exercise, mainly because of its simple technical requirements and the lack of special venues, clothing or equipment. Running can be done either on the sports ground or on the road, or even in the fields and woods. Each person can master the speed, distance and route of running by himself. Running has many benefits. Regular running exercise is of great help to the development of cardiovascular function and respiratory function. There are many types of running, such as sprinting, middle-distance running and ultra-distance running. Different running speeds and different running distances have different effects on the human body. Usually running workout is a long run, usually early in the morning or at night, along the highway or in a wild environment, so that it can be combined with an air bath, but also can make a person’s brain rest. A good change of exercise environment, can make our spirit can be adjusted, direct contact with nature, in learning and social activities more energetic, vigorous. Regular long-distance running exercise, is a more reasonable exercise method, generally should keep running at a constant speed, the time lasts more than 20 minutes, the heart rate remains at 120 ~ 150 times / min. Usually this method of practice, can consume excess body fat, to avoid simple obesity. Long-distance running in this way can effectively improve endurance, so that muscle and cardiorespiratory endurance, sexual function, and work capacity can be improved. At the same time, I suggest to also carry out the exercise of push-up program, because men need strong arm strength for support during sex! Regular daily exercise in these two sports can develop our tough endurance, perseverance and sexual ability.