Using a double-ball fitness hammer to pound the foot San Li, each side for 1 minute each time, the foot San Li point has the function of regulating the spleen and stomach, tonifying the middle and benefiting the qi. Stimulate the foot three points, can make the gastrointestinal peristalsis strong and regular, and can improve the vitality of a variety of digestive enzymes, enhance appetite, help digestion, improve constipation. 1, anal massage method: with breathing, lifting the anus, morning and evening once, each time 3O times. Use soft paper to press and knead in the anus, alternating clockwise or counterclockwise massage about 30 times. Use the palm of your hand to massage up and down along the sacrococcygeal bone to the tip of the tailbone long strong point 30 to 50 times, to feel the local heat. This method can enhance the function of the anal sphincter and promote intestinal peristalsis. 2, cheek, knocking teeth, lick the palate: empty mouth repeatedly cheek, gently knocking teeth, lick the palate with the tip of the tongue, can promote the secretion of digestive juices, improve digestion and absorption function of the elderly. 3, abdominal massage method: with palm root force, around the navel (Shen Que point) for clockwise rotation 500 ~ 800 times, to produce warmth in the abdomen is good, to strengthen the role of intestinal peristalsis. 4, plantar massage method: choose and stomach, duodenum, ascending, transverse, descending colon, anus and other reflex zones for massage, 1 ~ 2 times a day, each time choose 2 ~ 3 reflex zones, massage about 15 ~ 20 minutes.