There are many causes of constipation, and it is important to identify the cause and treat it symptomatically. Blind medication not only increases the financial burden, but also increases the burden on the body’s organs (Sun Simiao, a Tang Dynasty physician, said: “Human life is more important than a thousand pieces of gold”), and too much medication may not be seen as a side effect at the time, but the toxic side effects of some medications can accumulate, and when the body reacts it is often too late. It’s really sad to see some of these patients in the clinic! In general, patients without organic pathology, it is recommended to do the following homework at home, no improvement and then come to the clinic to avoid excessive, blind medication. Some laxatives can also cause constipation more difficult to cure. (Patients who are not sure whether they have organic lesions are recommended to have a colonoscopy, because some diseases, such as colorectal cancer, have no symptoms in the early stage, and when they have symptoms, they are often advanced. And colonoscopy can detect precancerous lesions) 1.First of all, it is necessary to have a good living habit. To ensure sufficient sleep at night. In the morning, we should leave ample time for defecation, and those who work in the morning should start a little early, too busy or nervous in the morning will disrupt the normal biorhythm. The normal human body has an upright reflex after waking up in the morning, and there will also be a gastrocolonic group peristalsis after breakfast. A nervous person will often lead to plant nerve dysfunction. These “by the water” defecation opportunities will be lost in vain. 2, establish good eating habits. Eat more crude fiber-rich food, try to make food diversity. 3, avoid blindly taking laxatives to lose weight. Blindly taking laxatives will often make the intestines in a “lazy” state, without laxatives can not defecate, and later more and more “lazy” to increase the dose to show the effect. In the end, there will also be a large dose of ineffective state, the need to replace the laxative, slowly with the ineffective again. This often makes constipation more and more difficult to treat. So before taking constipation drugs to see if they have done a good job in these areas. Many patients can often be cured without taking drugs after scientific conditioning.