I have shown you how to cope with visitors with panic attacks or panic disorder when the initial symptoms come during the consultation process, and these coping strategies need to be mastered in the usual way to be prepared. Some of the notes cannot be found or not fully remembered, so I will summarize them as follows, which you can read online. If you do not come to our clinic, please consult your doctor first when you see this content, do not simply imitate it. First of all, when you feel unwell, don’t scare yourself, the tests you should do have been done, believe in the test results, believe in your body and believe that you can control the situation. 1. Take deep, long breaths. If hyperventilation occurs, cover your mouth and nose lightly with both hands and try to get the exhaled air to breathe in again, which can relieve the symptoms of respiratory alkalosis caused by hyperventilation, or you can use a bag instead of your hands. 2.Press the points on the inside of the knee to be accurate and in place, with obvious pain. 3.Diversion. According to your physical condition, choose to do some strenuous exercise. 4.Carry the prescribed anti-anxiety medication with you, and take it temporarily if the above efforts do not work. Anti-anxiety treatment is a slow-acting process, and it is very common for symptoms to recur in clinical treatment, so you need to have some patience and confidence in the treatment. The development of good and healthy habits is most meaningful for the consolidation of the treatment effect.