Wang Yanling, deputy director of the psychological counseling department at China-Japan Friendship Hospital, said that everyone has a variety of negative emotions, but some people do not use the appropriate way to deal with them, and eventually hurt people and hurt themselves. If you encounter people who are in “rant” mode at work, don’t be tit-for-tat, it’s best to actively help solve the problem and give feedback to each other on what we’ve done to solve the problem in time to help eliminate people’s panic and anger. As temperatures continue to rise, many people are in hot and cranky mood mode. Wang Yanling, deputy director of the psychological counseling department at China-Japan Friendship Hospital, said that everyone has a variety of negative emotions, only some people fail to deal with them in the right way and end up hurting others and themselves. She recommended some ways to control emotions: “cold”, drink some water or cold drinks, blowing wind, first the temperature down, the mood will feel less irritable. “Fragrance”, you can bring some soothing effect of essential oils or incense, such as lemon, peppermint. “Tell”, when you feel angry, talk to people around you, the pressure can also be relieved. If you meet in the workplace “rant” mode is open to people, do not tit for tat, it is best to actively help solve the problem, timely feedback to each other what we do to solve the problem, to help eliminate people’s panic and anger.