Natural milk reflux bloating usually ends in about 5-7 days. Women who are already producing less milk at the end of breastfeeding can use natural milk return by reducing the amount of food and drink appropriately to make the milk retract naturally. If a woman’s breasts are swollen and painful during the process of breastfeeding, she can be given oral fried malt, a large dose of vitamin B6, or a manna for external breast compresses to minimize the swelling and pain of the breasts. At the same time, during this period, diet should also pay attention to, do not eat too much oily soup food, is conducive to reducing the secretion of milk. In addition, women in the process of natural milk, but also pay attention to appropriate rest, avoid staying up late, reduce the breast squeeze collision, maintain breast hygiene, but also help to reduce the occurrence of inflammation of the mammary glands, breast lumps and other complications.