Dear babies, as your mother and as an obstetrician and gynecologist, mom would like to give you some health knowledge that is very important to both men and women. First, condoms are truly important, children, in the future, whether you are married or not, remember to bring a condom with you when you go out with the opposite sex. Condoms are the best method of contraception and protection because they not only prevent pregnancy, but more importantly, they are a barrier, remember that condoms are the only contraceptive method that has a barrier effect and prevents sexually transmitted infections (STIs). It should be used every time you have sex, from start to finish, to block sexually transmitted diseases including chlamydia, gonococcus, HIV, HPV, to protect the health of the reproductive tract and to reduce the incidence of pelvic inflammatory disease, infertility, gonorrhea, AIDS, cervical cancer, anal cancer, anus cancer, oropharyngeal cancer, tongue cancer, etc. HPV vaccine will soon be available in the country, girlfriends and sons, you’re fortunate to catch up with a good time, no matter whether it is self-financed or health insurance. Mom will give you a shot, because the HPV vaccine can prevent most of the cervical cancer, vaginal cancer, vulvar cancer, penile cancer, oropharyngeal cancer, as well as the occurrence of warts, is a milestone in the history of human anti-cancer. Second, wash the buttocks so good baby, please wash the perineum every day, that is, the urethra to the anus area, because every day there are urine and feces, secretion secretion out, if not clean, the perineum at the skin stimulation will itchy, remember the water external wash the best, because the water is the most mild, the PH value is 7, neutral, the external wash has been enough, do not vaginal recognize stand vermiculite recognize lips appendicity acyl calumny sea Jia Killing He Ш狻 third, the attitude of life to be positive baby, life will be There are a lot of worries, difficulties, mom currently learned the first is grateful, because found that healthy living is God is the first gift given by parents, priceless treasure, look around, how many people are not so healthy, there are such and such diseases. The second day is to believe, believe that every experience has its own meaning, if unexpected, is God wants to tell us what. Third, is struggle, complaining is not only useless, but makes you unhappy and only makes things worse. And real, step by step efforts are practical, in order to really change the status quo, efforts to make people happy, laziness makes people depressed. Fourth, try to exercise every day, go outdoors and walk around. At least 10,000 steps a day, if you can jogging is even better, remember that the movement will make the body healthier and thus make the human mind happier. Fourth, pregnant labor and delivery to see over the amount of food and drink when pregnant and usually about the same, nutrition can be comprehensive, deliberately eat more is meaningless, because the fetus will take the initiative to intake of maternal nutrition, excessive diet can only make themselves fat, the body burden increased, the fetus is not good. Daughter you try to have a normal delivery in the future, normal delivery is a natural process, especially now there is fetal heartbeat monitoring, the safety is greatly improved, it will not leave scars on the body and uterus, will greatly reduce the risk of postpartum and future pregnancies, such as cesarean section incision diverticulum, incision endometriosis, incision pregnancy and so on. To breastfeed as much as possible, not only because breastmilk is the best food for your child, breastmilk comes from a human being and will minimize the immune response, which will reduce the incidence of potential autoimmune diseases such as type 1 diabetes, etc., and hopefully, the best you can give your child. Even more so because it’s good for your own physical and mental health, you can experience that special intimate bond between mother and child when you breastfeed, you often don’t ovulate during pregnancy and breastfeeding, so you often don’t get your period, which helps to reduce the incidence of diseases such as ovarian cancer, breast cancer, endometriosis, adenomyosis, leiomyoma, etc., and you will have fewer ovulations and more reserves, and you’ll be more youthful. Of course, breastfeeding will take hours a day to express milk and wash bottles, with less time to rest, a challenge and sometimes very tiring, so be prepared to pay for it. Son, I hope your daughter-in-law does the same. Fifth, love education can not be missing children, you have to thank grandparents grandma and grandpa, it is their selfless love and pay, mom and dad can rest assured that work during the day, mom and dad mom can stick around, without the previous generation’s pay is impossible. You first want to thank the four old people, they are genuinely love you real relatives, you have each of them 1/4 of the genes, mom and dad 1/2 of the genes, that is, blood. Love, first of all your parents, parents of parents, a person does not know how to love their own relatives and themselves, then there is no heart of gratitude, not a humane person, shows that there are problems with parental education, did not give you love. Children, I hope you guard your reproductive health well, face life bravely and diligently and positively and gratefully, and lay a solid foundation for your life and future family.