All around you will see: family discord with a variety of diseases, officials soon after retirement, the body does not work, the sudden death of young bosses rise, mental illness is rising …… In fact, there are many people do not pay attention to, such as rheumatism, allergic diseases, hypertension, diabetes, etc. are closely related to the state of mind. The classical Chinese medicine saying “all diseases are born in qi” is this meaning. The “qi” is the bad emotions that affect the state of mind. You can pay attention to the popular science and knowledge of Chinese and Western medicine in this regard. Chinese medicine believes that all kinds of diseases are caused by the malfunction of qi; the aggravation of the disease is caused by qi and blood from superficial to deep. Western medicine is also paying more and more attention to the concept of health, even the original “physical health” based on the addition of “psychological” and “social”. What has been added is actually the content of the mind. In fact, physical disease is still about the mind! So the relationship between the mind and health is too important! It can’t be overstated! I hope that future scientific studies continue to refine, more popular and more practical! The mindset is actually a multi-factor casting of a personal cultivation, is a view of people and things to oneself. Mindset is not a mood. Mood is a difficult to self-control emotional response, variable and easily influenced by the outside world. Anyone has a good mood bad mood alternating changes, this is normal. Mood is something more constant hidden deep inside. It is the intrinsic and decisive factor that affects the amount and timing of mood. Good state of mind, encounter difficulties can face, encounter frustration will not be discouraged, encounter misfortune can bear, by the wrong will not hate, always full of hope for life, love nature and love mankind. Otherwise, you can look around! The lighter the disease, the heavier the extreme behavior!