”Whether approved by the manufacturer or not, trying to keep a car’s hood closed at all times for 100,000 miles (or even 50,000) will eventually lead to a lot of repair work.” This quote was taken from the October 1997 issue of Motor Age magazine in the U.S. In fact, the maintenance of men’s health is very similar to car maintenance. Men are like a car that should be maintained and serviced regularly, and if we still do not check and maintain it regularly in our youth, or even in middle age, we will have the same great problems. Health is a cumulative state, it must receive lifelong attention, if you miss the youth, then in the forties, it is more important to focus on physical health to ensure that in later life can be fully benefit. The most critical causes of disease in most cases are unhealthy lifestyles, including stress and anxiety, lack of exercise, overeating, poor sleep quality, smoking and alcohol and substance abuse. Not only do these diseases share common risk factors, but if left unchecked, they can worsen and lead to additional comorbidities. For example, an unhealthy diet and lack of exercise can lead to high blood pressure, high cholesterol and/or heart disease, and these conditions can simultaneously lead to sexual dysfunction. What can men do to stay fit and healthy in middle age? We pay attention to the following aspects. (1) Proper diet: It is often difficult for men to return home (not being able to get home on time). Excessive diet is in most cases outside the “mountain of food and drink”. Men to forty years, more friends, busy work, a variety of social engagements, parties are also more, not only over-eating, physical and mental consumption also increased, the result is the “five high” followed – high blood pressure, high blood fat, high blood sugar, high uric acid, high weight. Therefore, reduce socializing, partying, reasonable diet is an important measure to maintain health. Do everything to eat, moderate, eight points full; a meat (mainly white meat), a vegetarian (beans, oats, fruits, vegetables, tofu), a mushroom (mushrooms, fungus, yellow flowers). (2) change bad hobbies: men have hobbies do not love to change. Men, especially middle-aged men, have more bad habits, such as smoking, alcohol, and even drug use. Smoke, alcohol, drugs on the body is an indisputable fact. Smoke, alcohol can cause a variety of diseases, especially with cardiovascular disease, malignant tumors, the two major human killers have a close relationship. Therefore, to change bad habits, quit smoking and alcohol detoxification. (3) adhere to the appropriate amount of exercise: we all know that human life lies in exercise, but people can always find various reasons not to exercise, or just intermittent exercise. Too little exercise can lead to sub-health and a variety of diseases, middle-aged men are prone to excessive obesity in addition to excessive diet, and then is too little exercise, and excessive obesity is the trigger for many diseases or accompanying symptoms. So adhere to the right amount of exercise, keep weight = height – 100 within, is an important part of maintaining health. (4) Mental health: men have tears do not play lightly, halo and high hat make men bitter sea, cultural misconceptions position men as strong; men have something to say, do not cathartic, suffering from myocardial infarction are tough guys. Our society should be more tolerant and allow men to cry once in a while. Of course, try to reduce the social costs associated with heavy relationships. In middle age, it is not easy to maintain mental balance by not fighting, not being anxious, not being annoyed, not being angry, but for the sake of physical health, we can only try to do so. (5) Adequate sleep: When people reach middle age, the quality of sleep often decreases due to various reasons, which will affect health if not corrected in time. Sleep is an important part of the body’s recovery, integration and consolidation of memory. Long-term lack of sleep can lead to the inability to concentrate, memory and work efficiency, easily lead to depression and hypertension, fatigue may lead to obesity, but also make traffic accidents increase. Hypertension and diabetes can themselves affect the quality of sleep and the patient’s mood. Sometimes patients become anxious about the amount of sleep they get and worry that if they can’t sleep, they will aggravate their condition. This anxiety itself raises blood pressure. If long-term “lack of sleep” leads to anxiety and elevated blood pressure, you can consult a psychologist for anti-anxiety counseling and treatment. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Those who sleep late at night, try to find time to nap during the day. This is the best recipe for maintaining sexual energy and stamina. To get a good night’s sleep should pay attention to: moderate exercise; eight minutes full; avoid smoking; avoid thinking before going to bed; maintain a quiet, dark sleep environment; keep the indoor air circulation; do not drink coffee, alcohol before going to bed, you can drink a cup of hot fresh milk; choose the best quality, fit the physiological curve and keep the body level of the mattress; cover the appropriate thickness of the quilt, not too cold or too hot; keep the regularity of bedtime rest. (6) regular, healthy and harmonious sex life: regular, healthy and harmonious sex life is good for health. You may think: at my age, I should not think too much about sex. However, the fact is: unless you have a disease that prevents you from having sex, you can still have sex in your old age, but the frequency, content and form of sex varies from age to age. The ED is a disease that seriously affects the quality of life and has extraordinary significance for the psychological and physiological effects of men: ① From the perspective of physiological health, ED has become a recognized warning signal for a variety of diseases, foreign research shows that 71% of ED occurs before Coronary heart disease, the average interval of 25 months; there is a study, the risk of stroke with ED is 2.5 times that of people without ED. ②ED is more mentally and psychologically damaging, and men often suffer from low self-esteem, anxiety, depression, and loss of self-confidence as a result. ED is not only a man’s problem, the spouse’s support, encouragement is also important; sometimes both parties need to decide on a satisfactory treatment plan. (7) regular medical check-ups and timely medical treatment: men do not go to see, although men and women have the same health requirements, but the frequency of men’s visits to the doctor is 28% lower than that of women! This can be said that men are reluctant to seek medical guidance, or that men feel more embarrassed in seeking medical guidance. The rate of disease increases significantly as men reach middle age. Advances in medical science and technology have provided excellent treatment for many early stage diseases. However, in the late stages of the disease, there is often nothing that can be done. And the early detection of disease, on the one hand, thanks to regular formal physical examination, on the other hand, the body and mind out of any discomfort, early medical treatment, in most cases can also be early diagnosis.