1, first of all, we must develop a good habit of regular defecation Every morning after waking up position from lying to upright position of postural changes, as well as the stimulation of the gastrointestinal tract of breakfast, will cause the body to produce the conditioned reflex of defecation, therefore, the morning regular defecation is relatively more appropriate. Also conducive to a day easily engaged in work and study. 2, eat more fruits and vegetables, and develop good eating habits Generally adults should use a pound of vegetables a day to ensure adequate fiber intake. In addition, 1-2 fruits such as apples, bananas and pears should be consumed every day. In addition, it is important to reduce the consumption of large amounts of spicy and stimulating products. Food should be coarse and fine, not too fine too fine. 3, reasonable treatment of constipation phenomenon due to physiological and pathological factors, constipation is inevitable, constipation should be reasonable treatment, neither disregard, nor abuse of drugs. (1) First of all, change the habits of life. Through defecation habits, dietary habits adjustment, natural recovery of good bowel habits. Such as increasing food fiber intake, eat a little more bananas, pears and other fruits, increase a little honey intake, etc.. Generally speaking, it is considered normal to have 1-2 bowel movements per day, or 1 bowel movement in 2 days, with formed stools and soft texture. (2) You can take some laxative drugs under the guidance of a physician. Such as marijuana pill, Fusong, etc.. However, care should be taken to stop using drug interventions in a timely manner after the stool has improved. (3) Avoid long-term abuse of laxatives. Research shows that long-term abuse of rhubarb, senna and other anthraquinone-based laxatives, but will destroy the intestinal dynamics system, aggravating the symptoms of constipation; long-term use, the effect will gradually fade, and even no longer have laxative effect, the formation of the so-called “laxative colon” constipation. This kind of constipation is very difficult to treat. It is worth noting that some young women, in order to lose weight, long-term abuse of “intestinal tea”, “detoxification capsules”, etc., body shape is beautiful, bowel habits are destroyed, bringing new pain to life, especially should be avoided. (4) The overall effect of Chinese medicine evidence-based treatment of persistent constipation is satisfactory. Chinese medicine evidence-based treatment of constipation after a long period of clinical practice, has accumulated a wealth of clinical experience, on the whole, the evidence-based treatment of constipation efficacy is satisfactory. Constipation, especially stubborn constipation, can not be effectively improved by self-adjustment, should seek Chinese medicine conditioning. Whether it is soup or acupuncture, it can effectively improve constipation. 4, pay attention to the necessary examination The causes of constipation are many, generally constipation by self-adjustment, or appropriate treatment in time to get relief, you can pay attention to daily observation. If the treatment effect is not good, long-term stubborn constipation, or accompanied by mucus-purulent stool, abdominal pain, wasting and other symptoms, should be timely colonoscopy, barium enema and other tests to further clarify the diagnosis and cause.