Constipation refers to the difficulty or effort to defecate, poor defecation, reduced frequency of defecation, low amount of dry stool. There are many ways to manage constipation, the following are commonly used: 1, increase dietary fiber: because dietary fiber itself is not absorbed, cellulose has hydrophilic, can absorb water in the intestinal cavity, increase stool volume, stimulate colonic peristalsis, enhance the ability to defecate. Food rich in dietary fiber is mainly a variety of vegetables and fruits. 2, correct bad eating habits: reasonable diet, drink more water, eat less too fine food, eat more coarse grains and fruits and vegetables, avoid frying and dry frying food. 3, increase exercise: less exercise, sedentary, bed-ridden, etc., so that intestinal peristalsis is reduced, resulting in constipation. So increase exercise, enhance physical exercise, can enhance intestinal peristalsis, conducive to defecation. 4, develop good defecation habits: regular defecation, choose their more leisure time, defecate every day at this time, no bowel movement, and defecation to concentrate, do not read books, play with cell phones. 5, adjust the mood: maintain a good state of mind, try to relax the mood, avoid long-term depression, also conducive to the regulation of constipation. 6, abdominal massage: help promote gastrointestinal peristalsis, thus facilitating defecation. Therefore, general constipation through the above conditioning, can be greatly improved, if not effective need to go to the hospital as soon as possible, through the system examination to choose the appropriate treatment.