Constipation refers to a decrease in the number of stools or dry stools that are difficult to solve, generally no bowel movements for more than two days, indicating the existence of constipation. Long-term constipation, so that the body can not be eliminated in a timely manner, waste and harmful substances are easily reabsorbed by the body. Especially the carcinogenic substances contained in it, if accumulated in the intestine for too long, it will easily cause rectal cancer and other digestive system cancers. Therefore, it is very necessary to treat constipation early. Many people may think that the treatment of constipation is very complicated, but it is not. If the constipation is not very serious, you only need to do the daily adjustment, but if the constipation is serious, you also need to cooperate with the use of drugs. If you often delay the bowel time and destroy good bowel habits, it can weaken the bowel reflex and cause constipation, so do not artificially control the sense of bowel movement. For those who are often prone to constipation must pay attention to the bowel arrangement in a reasonable time, every time to go to the toilet, to develop a good defecation habit. This can develop a stable physiological clock and prevent the accumulation of hard stools; if you really can’t get out, you should also try to practice to induce the intention of stool, which will naturally become a habit over time. When defecating, relax as much as possible, do not force hard to squeeze, first do 2, 3 times deep breathing and then slightly hard, defecation naturally smooth. 2, regular exercise moderate exercise for the improvement of constipation is very good, Chinese medicine believes that “long lying injury, long sitting injury meat” lack of exercise can make the internal organs function is low, and induce constipation. Western medicine also believes that the abdominal muscle, diaphragm weakness is one of the factors causing constipation. Therefore, it is advocated that patients with constipation should increase exercise, such as running, walking, gymnastics and other forms of sports, patients can choose the appropriate exercise according to their own conditions, and often self abdominal massage to improve the circulation of blood and promote gastrointestinal motility and recovery from constipation. Of course, can enhance physical fitness and muscle strength of brisk walking, jogging, swimming, hiking and other aerobic exercise, is the best choice for patients with constipation. 3, regular work and rest regular life, the habit of early to bed, early to rise, regular bed, and improve anxiety, such as in the work after the hobby to express the pressure, try to maintain a good mood, can help balance the autonomic nerve, so that the gastrointestinal fluent. Reasonable arrangement of life and work, to achieve a combination of work and rest. Appropriate physical and cultural activities, especially the exercise of the abdominal muscle is conducive to the improvement of gastrointestinal function, more important for the sedentary and highly concentrated brain workers. 4, dietary attention Drink more water, plain water is best, if the resistance to white water can make some green tea, jasmine tea to clear the fire. Do not be partial, should correct bad habits and adjust the content of the diet, increase the vegetables and fruits containing more fiber, appropriate intake of coarse and dreary grains such as standard flour, potatoes, corn, barley, etc.. Oily foods, cool boiled water, and honey all help in the prevention and treatment of constipation, and drink more water and beverages. Eat more foods rich in B vitamins and laxatives, such as coarse grains, beans, silver ears, honey, etc. Increase cooking oil appropriately when frying. Avoid alcohol, strong tea, chili, coffee and other foods. Second, constipation eat what good 1, ripe bananas Bananas are rich in dietary fiber and sugar, has a good laxative function. Only ripe bananas have laxative function, raw bananas may have the opposite effect. 2, walnuts Walnuts contain lipids, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, etc., in addition to laxative, there are kidney and essence, warm lung and asthma function, can treat kidney deficiency and asthma cough, lumbar pain and foot weakness, frequent urination, dry stool, etc.. Long-term use, the curative effect is better, and no side effects. The elderly suffering from constipation may wish to try. 3, apples apples are rich in water-soluble food fibre – pectin. Pectin has the role of protecting the intestinal wall, activating useful bacteria in the intestine, and adjusting gastrointestinal function, so it can effectively clean up the intestines and prevent constipation. At the same time, the fiber in apples can make the stool loose and easy to excrete. In addition, the organic acid in the apple, can stimulate intestinal peristalsis, help defecation. 4, sweet potatoes (sweet potatoes) taste sweet and warm, can smooth bowel movements, stomach and beneficial. Contains more cellulose, can absorb water in the intestines to increase the volume of feces, causing the effect of laxative.