The official definition of health from the World Health Organization (WHO).
Health is a condition in which all three aspects of physical, mental and social adaptation are good, not just the absence of illness or robustness. The key is: the body’s consumption and replenishment are often in balance!
The new criteria for health from the World Health Organization.
Five Faster: (Muscle Health)
(1) Eat fast: when eating, have a good appetite, not picky about food and can finish a meal quickly.
(2) fast to poop: once the intention to poop, can quickly excrete the urine and feces, and feel good.
(3) Sleeping fast: having the desire to sleep, going to bed and falling asleep quickly, and sleeping well, waking up with good spirit and brain clarity.
(4) Speak quickly: quick thinking, correct language expression, and fluent speech.
(5) Walking fast: walking freely and moving sensitively.
Three good: (mental health)
(1) Good personality personality. Emotional stability, gentle character, strong will, rich in feelings, open-minded, open-minded and optimistic.
(2) good ability to deal with the world. Objective and realistic observation of problems, good self-control, and the ability to adapt to the complex social environment.
(3) Good interpersonal relationship. Helping people, being kind to others, and being passionate about interpersonal relationships.
Ten guidelines to measure whether a person is healthy or not.
1, have plenty of energy, can comfortably take on daily life and heavy work, and do not feel overly stressed and fatigued.
2, optimistic, positive attitude, willing to take responsibility, no matter how big or small, not fussy.
3, good at rest, sleep well.
4.Strong resilience, able to adapt to various changes in the external environment.
5.Ability to resist general colds and infectious diseases.
6.Appropriate weight, proportionate body, standing, head, shoulder and arm position coordination.
7.The eyes are bright and responsive, and the eyelids are not easily inflamed.
8.Dental clean, no caries, no pain; gum color is normal, no bleeding phenomenon.
9.Hair is shiny, no dandruff.
10.Muscles are plump and skin is elastic.