Focus on spiritual health, away from mental illnesses With the accelerated pace of life, people live in tension every day, and do not get good mental relaxation, the gap between the rich and the poor increases, the material polarization intensifies, examinations, employment, promotion, children’s schooling, the elderly’s illness, etc., so that many people are overwhelmed. The constant pursuit of equality and freedom, the pursuit of ideals and beliefs. All of these can be triggers for mental disorders. So how to prevent it?
1. Focus on traditional culture and spiritual wellness.