Confucius said in the Book of Rites, “Eating and drinking, men and women, the great desires of mankind exist.” Confucius also said, “Food and sex are also sexual desires.” Sexual desire and appetite are both natural instincts of human beings, and human life is inseparable from both. Sexual desire and appetite are interdependent, although eating does not necessarily improve sexual skills, but eating will certainly improve the human libido, eat out of the “sex” to the vibrant. Chinese medicine believes that the kidneys hide the essence of the main reproductive, human growth and development, sexuality and reproduction are in charge of the kidneys. Kidney essence is divided into “innate essence” and “after the essence”, “innate essence” endowed with the parents, “after the essence The “innate essence” is endowed by the parents, and the “acquired essence” comes from the essence of water and grain produced by the spleen and stomach. In Chinese medicine, it is said that “the kidney is the foundation of the innate” and “the spleen and stomach are the foundation of the innate”. The “innate essence” and the “acquired essence” are interdependent, and the “innate essence” relies on the “acquired essence” for continuous cultivation and nourishment. Cultivation and nourishment, “the essence of the latter” and rely on “the essence of the first day” of the vitality of the funding, in order to be able to continue to intake and the birth of. Therefore, good, healthy, reasonable eating habits is to maintain a strong libido and the basis of sexual ability. Ancient China has begun to study the health effects of food on sex, Sun Simiao’s “Thousand Gold Formula” and a large number of other documents recorded in the regulation of libido food and medicinal diet. Traditional and modern medicine believe that the choice of some meals with special effects can be achieved to strengthen the essence, aphrodisiacs, tonic kidney and strong body purposes, scientific diet from the intake of certain nutrients, you can improve the male and female sex, to achieve the ideal state. Here are a few kinds of food to help “sex” for choice. 1, brown rice rice 60% -70% of the vitamins (B and E), minerals (potassium, magnesium, zinc, iron, manganese and other trace elements) and a large number of essential amino acids, proteins are aggregated in the outer layer of the organization, brown rice is more nutritious than refined rice. Protein in the body can be converted into arginine, can improve the quality of male semen, enhance sperm vitality, and can eliminate fatigue after sex, so that men maintain a strong libido and energy; Vitamin E is regarded as a sexual vitamin, a serious lack of vitamin E will lead to penile degeneration and atrophy, reduced secretion of sex hormones and loss of reproductive capacity; magnesium is essential for muscle contraction, sexual sensitivity, sexual excitement Ejaculation and orgasm play a vital role. Serving method: porridge or dry rice. 2, nuts Nuts usually refers to the oil-rich, dry and hard outer skin of the seed food. Common nuts are pecans, pistacios, pistachios, lentils, pine nuts, macadamia nuts, cashews, hazelnuts, almonds, peanuts, Cephalotaxus and so on. Nuts are the best part of plants, rich in nutrients, high in protein, oil, minerals and vitamins, which are excellent for human growth and development, strengthening the body and preventing diseases. As nuts contain a large amount of zinc and some male hormones, they can prevent prostatitis, increase libido and improve sperm quality. Selenium in nuts is a good antioxidant, which helps prevent oxidative damage to sperm and maintains blood supply to the penis. Consumption: Eat directly, or cook porridge. However, because nuts are rich in oil, the amount of one serving should not be too large. 3, tuna Tuna tuna seen in warm water waters, it must always keep swimming fast to maintain the body supply, plus only in the depths of the sea activities, so the meat is tender and tasty, and is not subject to environmental pollution, is the modern people can not be missed healthy food. Tuna in the protein content of up to 20%, but the fat content is very low, commonly known as the seabed chicken, most of the fatty acids in the meat for unsaturated fatty acids, the human body needs 8 kinds of amino acids are available. Also contains vitamins, rich in iron, potassium, calcium, magnesium, iodine and other minerals and trace elements. Tuna rich in phosphorus and zinc, etc., for men and women sexual function health is very important, there is a “husband and wife sexual harmony” said. Generally speaking, where the body is deficient in zinc, men will appear to reduce the number of sperm and quality decline, and accompanied by serious sexual and reproductive dysfunction, while the female body weight loss, vaginal secretion during sexual intercourse to reduce the symptoms. Tuna is also rich in vitamin B3 can dilate blood vessels in the penis, improve blood supply to the penis and treat vascular erectile dysfunction. Vitamin B3 can also increase the sense of touch in the penis and enhance orgasm. So, tuna is a very good sex “catalyst”. Method of consumption: tuna in addition to fish and chips to eat raw, can also be made into tuna sushi, tuna steak, sweet and sour tuna ball, olive grilled tuna, oatmeal tuna porridge, asparagus tuna salad, brandy tuna salad, tuna chowder fried, braised tuna, and so on to eat. 4, spinach, spinach flavor sweet, cool, into the large intestine, stomach. It can nourish the blood and stop bleeding, benefit the five organs, pass the stomach and intestines, adjust the gas, live blood, quench thirst and moisten the intestines, convergence of yin and moistening dryness, nourish the yin and calm the liver, and help digestion. Mainly used for treating high blood pressure, headache, dizziness, wind and fire, diabetes, constipation, dyspepsia, bruises, epistaxis, blood in stool, scurvy, and astringent stool. Spinach contains coenzyme Q10, which is an important energy source for sperm activity. Serving method: raw or cooked, fried. Nephritis, kidney stone patients, gastrointestinal cold, diarrhea, avoid eating. 5, garlic Onion has been used as a catalyst for love and sexual desire. In fact, garlic is also a very effective aphrodisiac. Garlic contains an active ingredient called allicin, which can increase blood flow, improve erection, increase the hardness of the penis, and can improve a man’s libido. Serving method: Eat it raw or fried. In addition, honey, leeks, scallions, eggs, chocolate, mutton, dog meat and so on are very good aphrodisiac food, you can choose according to their own preferences. As long as you grasp the correct nutritional collocation, scientific diet from the intake of “sex” nutrients, you can make men and women sex to achieve the ideal state, to enjoy the realm of paradise.