There are a variety of bad diets and habits in your daily life that keep harming your kidneys, just that these habits are not noticed by you! The following dietary habits make modern people’s kidneys unhealthy, Aime suggests you care and improve to protect kidney function and prevent kidney disease from occurring.
1.Love to eat salty
95% of the salt in the diet is metabolized by the kidneys, if too much intake, the burden on the kidneys is increased; plus the sodium in the salt will lead to the body’s water is not easily discharged, more burden on the kidneys, damage to kidney function, and then induce kidney disease occurs.
Suggestions for improvement] In daily life, you should adhere to a diet with less salt and seasonings, and eat less pickled foods; switch to natural ingredients and spices, such as onion, ginger, garlic, cilantro, coriander, nigella, angelica, wolfberry, lemon, etc. Daily intake of salt, should be more appropriate in 5 to 6 grams.
2, preference for meat, protein-containing foods.
Eat more meat, milk and beans and other protein-rich food, will increase the burden on the kidneys; if the kidneys operate under high load for a long time, will accelerate the decline of kidney function, leading to kidney disease, urinary toxicity. In addition, poor nutrition caused by an unbalanced diet can easily cause a decline in immunity, increasing the chance of infection and affecting kidney function.
Suggestions for improvement】Control the protein in the diet, the upper limit of protein intake is 0.8 grams per 1 kg of body weight.
You can do this in your diet – do not serve large fish and meat, try to have less meat and more vegetables, chicken, pork or fish meat, just choose one or two dishes. Try to use eggs and soy products instead of meat, and eggs or soy products, meat intake should be reduced.
3, love to eat too oily, too sweet
Too much oil, too much sweet food, easy to trigger obesity; and obesity will make the body of water, sodium retention too much, increase the burden on the kidneys, and then produce kidney disease. And obese people are often combined with high blood pressure, high blood sugar, high triglycerides, is also will increase the burden on the kidneys.
Suggestions for improvement] Light diet, less sweets, less animal fats or fried food. Try to reduce the amount of fat, more steamed, boiled, brined, cold and other cooking methods, instead of fried, fried, fried.
4, do not like to drink water
The kidneys are responsible for mediating the balance of water and electrolytes in the body, and the waste produced by physiological activities, and excreted in the urine, these functions require sufficient water to operate smoothly. If you do not drink water for a long time, the amount of urine will decrease, which will increase the toxins in the urine and cause kidney stones and urinary tract infections.
【Improvement suggestion】 Drink enough water, drink about 1600~2000cc of water every day, but people who have cardiovascular disease or kidney disease or cirrhosis of the liver causing edema should not drink more water, and should discuss with their physicians about the amount of water to drink. In addition, the elderly to avoid drinking more water at night, so as not to affect sleep.
5, love to drink drinks
People who like to drink carbonated drinks, sports drinks, the body’s pH will change, and the kidneys are also the main organ to regulate the pH in the body, if long-term excessive intake, will increase the burden on the kidneys and increase the chance of kidney damage.
6, drink unsafe water
Groundwater, well water, spring water and river water may contain high amounts of heavy metals, drinking into the body will damage the kidneys.
Suggestions for improvement] Drink less beverages, plain water is best.
7, preference for food containing pringles
Long-term eating a lot of food containing Pring, easy to make the body’s uric acid concentration increased, deposited in the kidney tissue, affecting kidney function.
Suggestions for improvement] Animal offal, fish skin, seafood, soup is not only high in pring, but also protein-containing food, which should be eaten in moderation by the general public, and should be restricted for people with poor kidney function.
8, often full, overeating
The busy modern people are difficult to eat regularly and quantitatively, coupled with social gatherings, excessive “food”, “full”, food digestion derived from waste (uric acid, urea nitrogen) by the kidneys to eliminate, once the excess, will increase the burden on the kidneys.
Suggestions for improvement] Try to eat three meals regularly and quantitatively, preferably seven or eight minutes full.
9, love to eat the texture of soft bread and pastries
Bread, cakes and pastries usually add flour improver potassium bromate, baked not only more white, beautiful, fluffy, elastic taste; long-term consumption or eat too much will damage the kidneys.
The improvement suggestions] do not buy too fluffy, elastic bread, pastry, aroma is too strong and not natural wheat flavor, but also to eat less.
10.Take medicine indiscriminately
About twenty to fifty percent of acute renal failure is caused by drugs. Long-term use or overdose of anti-inflammatory drugs, painkillers, aspirin, Chinese medicine and other drugs can easily cause kidney damage.
The improvement is recommended] to take drugs carefully, both Chinese and Western drugs must be taken with caution, and should be regularly tested for kidney function; if accidentally taken or exposed to toxic drugs or toxins, should be detected in time and treated early.