Constipation is a condition in which the bowels are constipated, with prolonged defecation time or the desire to defecate but difficult and uncomfortable. It is often seen in various acute and chronic diseases, and long-term constipation can often cause hemorrhoids, anal fissures and other symptoms. The use of self-tui na method can play the role of the qi guide, and intestinal laxative. The specific method is: take a supine position, first with the index finger or middle finger to rub the central epigastric (umbilicus on about 13-14 cm), Tianshu (umbilicus next to about 6.5 cm, one on each side), Guan Yuan (umbilicus about 10 cm) points, each point for 2 minutes, the frequency of 120-160 times per minute. Then overlap the palms of both hands down to the umbilicus as the center, clockwise massage abdomen for 10 minutes, the frequency of about 80 to 100 times per minute. Adhere to the above method once a day in the morning and evening, and develop the habit of regular bowel movements, constipation symptoms are not difficult to eliminate.