Constipation precautions 1, the diet must have the right amount of fiber. (such as: grains, comprehensive package, etc., these fibrous foods can soften the hard stool, easy to discharge); 2, every day to eat a certain amount of vegetables and fruits, morning and evening fasting to eat an apple, or 1-3 bananas before each meal; 3, appropriate physical activity, strengthen physical exercise, such as supine leg bending, deep squatting, cycling, etc. can strengthen the abdominal exercise, pregnant women should actively walk, and Do some light housework to promote gastrointestinal peristalsis, which helps to promote bowel movements; 4, drink a glass of light salt water or honey water in the morning on an empty stomach, with abdominal massage or turn the waist, so that the water vibrates in the intestines to strengthen the laxative effect. Throughout the day should drink more cool water to help laxative; 5, the staple food should not be too fine, to eat appropriate coarse grains; 6, every night before bed, massage the abdomen, correct the bad habit of irregular bowel time, to develop the habit of regular bowel movements; 7, to maintain a relaxed mood, life should be regular.