1, carbohydrates: rice and noodles, including vegetables and fruits, should account for 55%-60% of total calories. This is also in line with the national diet, so that it can reduce fat decomposition to produce ketone bodies, which is conducive to uric acid salt excretion in gout patients. But should try to eat less cane sugar or beets. 2, eat more alkaline food: gout diet patients should eat more vegetables, fruits. Because vegetables and fruits are alkaline food can promote the dissolution and discharge of uric acid salts deposited in the body. Such as watermelon, winter melon. 3, protein: protein daily intake of 0.8-1.0 grams per kilogram of body weight is appropriate, can reach about 60 grams per day, accounting for about 12-14% of the total calories, mainly milk and eggs, can be appropriate amount of practical river fish, lean meat, poultry. 4, low fat: how to arrange the daily dietary care of gout? Fat has the effect of inhibiting the excretion of uric acid, should limit the intake, daily fat should be controlled at about 25 grams, mainly vegetable oil. 5, forbidden to eat high purine food and thick soup: gout patients should be forbidden to eat high purine food and thick soup (such as hot pot soup, etc.) during the attack. After the acute attack of gout, you can choose medium purine food, aquatic products, livestock and poultry meat, soy products, etc. cut into pieces and boil and discard soup, and then cook; vegetables can also be blanched with boiling water and then cooked to reduce the purine content, in addition to mushrooms, soybeans, lentils, nori and other vegetables with high purine content, general vegetables and fruits can be eaten. 6, low calories: gout patients are often accompanied by metabolic syndrome, to control energy intake and prevent overweight or obesity. Adequate carbohydrates can prevent tissue decomposition and the production of large amounts of acid. Protein supply should try to use milk or eggs, less meat, fish and poultry. Can I still eat hot pot if I have gout? In fact, it is not that eating hot pot will increase the incidence of gout, but that if the vegetables and meat are not cooked, it will not be able to sterilize, and may lead to gout. In this case, I hope that gout patients should eat less hot pot, even if you want to eat, you should wait until things are cooked before eating, to reduce the possibility of parasites remain. For gout patients, shrimp dumplings, fish dumplings, various kinds of balls and other foods containing high amounts of fat should not be eaten, the soup at the bottom of the hot pot must not be drunk, do not drink beer when eating hot pot, you can drink fruit juice and plant protein drinks such as yogurt, coconut milk, almond milk. You can drink some wine or white wine when shabu shabu shabu, which can play a role in sterilization. Can I still eat hot pot if I have gout? Gout patients are best to drink a small half cup of fresh juice before eating hot pot, followed by vegetables and then meat, which can reduce the gastrointestinal burden. To put more vegetables and tofu, not only to eliminate greasy but also to replenish the vitamins needed by the body, and the role of fire. Meat should be eaten as little as possible, do not eat fatty meat. Wild mushrooms have the characteristics of high protein and low fat, and can be eaten by people of all kinds of constitutions. If the patient is Yin deficiency and damp-heat type of constitution, spicy hot pot or eat less; liver and stomach function is not to eat cautiously complementary hot pot; after eating hot pot to drink more boiled water or light tea, once you feel sick, should rush to drink yogurt, coconut milk, almond milk, etc. to protect the stomach and intestines. Gout combined with hypertension, diabetes, hyperlipidemia people try not to eat hot pot, people with gastrointestinal diseases, try to match sesame oil, soy sauce and other light condiments, do not add chili sauce and other irritating food and seasonings. Warm tips: these above analysis, I hope to bring help to everyone, patients which food can eat which food can not eat, I hope you can do to understand, so that the disease is beneficial, and life, patients do not eat spicy and stimulating food, pay attention to low-fat and low-calorie diet, for patients, usually eat less hot pot, control their appetite.