Gout diet points to remember: three meals regularly and quantitative nutrients to balance the trace elements can not be missing stir-fry fried need to be used sparingly light cooking fast stew easy health purine eat less to remember between drinking water to pay attention to acid and alkali outside the diet need to be cautious alcohol cigarettes do not come invasion people to food is the day, old fire soup, seafood dinner, delicious fresh mushrooms, refreshing beer …… innumerable Food gives people a sense of well-being, but also brings health risks. With the affluence of material life, a series of eating-related diseases are gradually increasing, becoming the leader in affecting people’s health. As for gout, what should we eat in the end? First, balanced nutrition and reasonable distribution of three meals; carbohydrate: protein: fat ratio of about 5:3:2; three meals distribution 1:2:2; second, reasonable choice of food: (1) choose low purine food, avoid high purine diet (such as seafood, mushrooms, fungi, sardines, etc.); (2) do not drink alcohol, especially beer, alcohol is the cause of acute attacks of gout; (3) eat less acidic food, eat more alkaline Food: The classification of food acidity and alkalinity is based on the acidity and alkalinity of food metabolites in the body. Meat and fat produce a lot of acid in the body after metabolism, which is acidic food; while vegetables and fruits are alkaline, although some of them are acidic, but the final metabolites are alkaline, which is alkaline food. Acidic substances compete with uric acid excretion through the kidneys and have the effect of inhibiting uric acid excretion, so people with hyperuricemia and gout should eat less acidic food. (4) Drink more water, a little and many times; drink more water to promote urine production, so as to take away more uric acid, it is recommended to drink more than 2000ml per day, adjusted according to personal exercise and diet. And it is recommended to drink water should also be separated several times to drink, the effect is better; choose PH neutral or alkaline water (such as plain water or mineral water) better; Third, reasonable choice of cooking: (1) do not old fire slow stew, more clear soup fast cook: “old fire soup” generally by the meat, herbs, etc. together after several hours of simmering, taste delicious, but after (2) Reasonable processing of ingredients: soybeans are rich in protein and are also food with high purine content, but after processing into tofu, soy milk and other soy products, the purine content can be greatly reduced, but retain the nutritional value of its protein. Fourth, rationalize the amount of food to keep in shape: obesity is a factor leading to many diseases, and over-eating is an important factor leading to obesity. People with gout and hyperuricemia are also often combined with obesity. They should control their diet, strengthen physical exercise, reduce weight and maintain a proper body shape. Finally, good dietary habits, reasonable choice of food, it is important to adhere to. Often patients say that they can not control their mouth or social reasons, gulping meat and alcohol, gout came overnight.