Chicken stewed with cuttlefish can promote breast milk, but it can be consumed in moderation. Cuttlefish stewed with chicken is mainly made of cuttlefish and chicken meat. Cuttlefish is salty and flat in nature, which has the effect of nourishing Yin and kidney, nourishing blood and regulating menstruation, promoting lactation and stopping belt, which is good for improving the situation of insufficient milk secretion during lactation. Chicken is sweet in taste and flat in nature, and has the effect of strengthening the spleen, nourishing the qi, nourishing the five organs and nourishing the essence, which helps to replenish the nutrition needed by lactating women and promote the recovery of the body, and is suitable for those who are weak and have less milk after giving birth. In addition, Chinese medicine believes that the breast is the stomach, and the low milk is related to the weakness of the spleen and stomach, and the consumption of cuttlefish stewed chicken can nourish the blood and strengthen the spleen, improving the lack of milk secretion of lactating women, which has a better effect of promoting milk. Cuttlefish chicken stew has high nutritional value and sweet taste. When making it, you can clean the cuttlefish and chicken, then marinate them, and stew them afterwards, adding some seasonings for flavoring, which has a good taste. In addition to cuttlefish chicken stew, you can also eat carp, spinach, brown rice, oatmeal, sesame and other foods during breastfeeding, which also have a good effect on the milk.