What are the precautions for gout patients

Precautions for gout patients include the following: 1. In terms of diet, it is recommended that gout patients maintain a daily water intake of more than 2,000ml, specifically drinking tea, unsweetened coffee, sugary drinks, fruit juices, thick soups, etc. should be avoided. whole, low-fat, skim milk as well as yogurt do not raise blood uric acid, which can be ingested by gout patients, and it is recommended to drink low-fat, skim milk or yogurt to Reduce the intake of fat; 2. Soybeans have a high purine content, but soy products such as tofu and soy milk have a lower purine content than all animal foods. Soy products are very suitable for gout patients, not only are they nutritious. And they are good for blood uric acid control. Steamed tofu and tofu with green onions are the best dishes; 3. Meat is divided into red meat and white meat, red meat includes pork, beef, and lamb. White meat includes chicken, duck, goose, etc. Excessive intake of red meat can raise blood uric acid and increase the risk of cardiovascular disease in patients, while white meat does not significantly raise blood uric acid levels. Therefore, it is recommended that gout patients reduce the intake of red meat and increase the intake of white meat; 4. Different seafood has different purine content, and seafood with medium or low purine content can be eaten in moderation selectively, such as Japanese eel, oyster shrimp, king crab, sea cucumber, squid, etc. are good choices; 5. However, gout patients should avoid excessive exercise and damage to the joints that induce gout attacks. During the acute attack of gout, pay attention to the braking of the joints to avoid aggravating the pain.